11.1 km | 01:08:29 | 06:08/km日期: 2022-12-02 19:10 - 平均心率: 130 - 卡路里: 625 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'07" / 07'06" / 06'27" / 06'12" / 05'53" / 05'49" / 06'04" / 05'50" / 05'33" / 05'39" / 07'00" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'14") | 1000 / 1000 |
| 2 | | 06'51" (+01'19") | 1000 / 2000 |
| 3 | | 06'26" (+00'54") | 1000 / 3000 |
| 4 | | 06'12" (+00'40") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 06'03" (+00'31") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 06'30" (+00'58") | 1000 / 11000 |
| 12 | | 06'29" (+00'57") | 138 / 11138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 227.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'06" | 00:13'13" |
| 3 | 06'27" | 00:19'40" |
| 4 | 06'12" | 00:25'52" |
| 5 | 05'53" | 00:31'45" |
| 6 | 05'49" | 00:37'34" |
| 7 | 06'04" | 00:43'38" |
| 8 | 05'50" | 00:49'28" |
| 9 | 05'33" | 00:55'01" |
| 10 | 05'39" | 01:00'40" |
| 11 | 07'00" | 01:07'40" |
| 11.1 | 06'36" | 01:08'35" |
展開計圈分析
留言 
