10.1 km | 00:54:13 | 05:22/km日期: 2022-11-30 05:47 - 地點: 交大光復操場 - 平均心率: 139 - 卡路里: 573 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 92%
Pace: 06'09" / 05'38" / 05'30" / 05'20" / 05'11" / 05'01" / 06'06" / 05'14" / 05'15" / 05'10" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'07") | 1000 / 1000 |
| 2 | | 05'37" (+00'37") | 1000 / 2000 |
| 3 | | 05'29" (+00'29") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" (+00'34") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
306.47 km 
ASICS Novablast 3 累積 :
854.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 05'30" | 00:17'17" |
| 4 | 05'20" | 00:22'37" |
| 5 | 05'11" | 00:27'48" |
| 6 | 05'01" | 00:32'49" |
| 7 | 06'06" | 00:38'55" |
| 8 | 05'14" | 00:44'09" |
| 9 | 05'15" | 00:49'24" |
| 10 | 05'10" | 00:54'34" |
| 10.1 | 05'30" | 00:55'06" |
展開計圈分析
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