10.0 km | 00:50:19 | 05:02/km日期: 2022-12-01 16:36 - 平均心率: 127 - 卡路里: 566 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 60%
Pace: 05'11" / 06'05" / 04'58" / 04'56" / 05'08" / 04'47" / 04'51" / 04'55" / 04'56" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'24") | 1000 / 1000 |
| 2 | | 05'30" (+00'43") | 1000 / 2000 |
| 3 | | 04'58" (+00'11") | 1000 / 3000 |
| 4 | | 04'55" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'50" (+00'03") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 605 / 9605 |
| 11 | | 05'55" (+01'08") | 392 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 125.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'05" | 00:11'16" |
| 3 | 04'58" | 00:16'14" |
| 4 | 04'56" | 00:21'10" |
| 5 | 05'08" | 00:26'18" |
| 6 | 04'47" | 00:31'05" |
| 7 | 04'51" | 00:35'56" |
| 8 | 04'55" | 00:40'51" |
| 9 | 04'56" | 00:45'47" |
| 10.0 | 13'57" | 00:59'42" |
展開計圈分析
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