15.0 km | 01:50:18 | 07:20/km日期: 2022-12-02 15:12 - 總爬升: 177 m - 平均心率: 156 - 卡路里: 995 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 100%
Pace: 07'05" / 05'58" / 05'44" / 05'47" / 05'50" / 05'43" / 05'47" / 05'36" / 05'54" / 05'43" / 05'55" / 13'43" / 11'58" / 11'32" / 13'08" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'29") | 1000 / 1000 |
| 2 | | 05'58" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'47" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'54" (+00'19") | 1000 / 9000 |
| 10 | | 05'43" (+00'08") | 1000 / 10000 |
| 11 | | 05'54" (+00'19") | 1000 / 11000 |
| 12 | | 08'18" (+02'43") | 1000 / 12000 |
| 13 | | 11'57" (+06'22") | 1000 / 13000 |
| 14 | | 11'32" (+05'57") | 1000 / 14000 |
| 15 | | 13'07" (+07'32") | 1000 / 15000 |
| 16 | | 11'18" (+05'43") | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 245.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'58" | 00:13'03" |
| 3 | 05'44" | 00:18'47" |
| 4 | 05'47" | 00:24'34" |
| 5 | 05'50" | 00:30'24" |
| 6 | 05'43" | 00:36'07" |
| 7 | 05'47" | 00:41'54" |
| 8 | 05'36" | 00:47'30" |
| 9 | 05'54" | 00:53'24" |
| 10 | 05'43" | 00:59'07" |
| 11 | 05'55" | 01:05'02" |
| 12 | 13'43" | 01:18'45" |
| 13 | 11'58" | 01:30'43" |
| 14 | 11'32" | 01:42'15" |
| 15 | 13'08" | 01:55'23" |
| 15.0 | 11'01" | 01:55'43" |
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