12.0 km | 01:01:12 | 05:06/km日期: 2022-12-02 16:48 - 平均心率: 128 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 57%
Pace: 05'18" / 05'08" / 05'11" / 05'08" / 05'03" / 05'12" / 04'58" / 04'59" / 05'05" / 05'01" / 04'59" / 09'30" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'19") | 1000 / 1000 |
| 2 | | 05'08" (+00'10") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" (+00'05") | 1000 / 5000 |
| 6 | | 05'07" (+00'09") | 1000 / 6000 |
| 7 | | 05'02" (+00'04") | 1000 / 7000 |
| 8 | | 04'59" (+00'01") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'02") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'10" (+00'12") | 1000 / 12000 |
| 13 | | 07'16" (+02'18") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 125.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'11" | 00:15'37" |
| 4 | 05'08" | 00:20'45" |
| 5 | 05'03" | 00:25'48" |
| 6 | 05'12" | 00:31'00" |
| 7 | 04'58" | 00:35'58" |
| 8 | 04'59" | 00:40'57" |
| 9 | 05'05" | 00:46'02" |
| 10 | 05'01" | 00:51'03" |
| 11 | 04'59" | 00:56'02" |
| 12 | 09'30" | 01:05'32" |
| 12.0 | 13'39" | 01:05'33" |
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