15.0 km | 01:11:11 | 04:44/km日期: 2022-12-03 14:40 - 總爬升: 233 m - 平均心率: 164 - 卡路里: 801 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 66%
Pace: 04'57" / 04'47" / 04'51" / 05'28" / 04'45" / 05'31" / 04'50" / 04'40" / 04'43" / 04'41" / 05'13" / 04'51" / 06'07" / 04'51" / 04'25" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'32") | 1000 / 1000 |
| 2 | | 04'47" (+00'22") | 1000 / 2000 |
| 3 | | 04'50" (+00'25") | 1000 / 3000 |
| 4 | | 04'50" (+00'25") | 1000 / 4000 |
| 5 | | 04'44" (+00'19") | 1000 / 5000 |
| 6 | | 04'50" (+00'25") | 1000 / 6000 |
| 7 | | 04'38" (+00'13") | 1000 / 7000 |
| 8 | | 04'40" (+00'15") | 1000 / 8000 |
| 9 | | 04'42" (+00'17") | 1000 / 9000 |
| 10 | | 04'40" (+00'15") | 1000 / 10000 |
| 11 | | 05'12" (+00'47") | 1000 / 11000 |
| 12 | | 04'51" (+00'26") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 04'33" (+00'08") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 02'50" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 89.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'47" | 00:09'44" |
| 3 | 04'51" | 00:14'35" |
| 4 | 05'28" | 00:20'03" |
| 5 | 04'45" | 00:24'48" |
| 6 | 05'31" | 00:30'19" |
| 7 | 04'50" | 00:35'09" |
| 8 | 04'40" | 00:39'49" |
| 9 | 04'43" | 00:44'32" |
| 10 | 04'41" | 00:49'13" |
| 11 | 05'13" | 00:54'26" |
| 12 | 04'51" | 00:59'17" |
| 13 | 06'07" | 01:05'24" |
| 14 | 04'51" | 01:10'15" |
| 15 | 04'25" | 01:14'40" |
| 15.0 | 01'56" | 01:14'41" |
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