10.0 km | 01:07:11 | 06:43/km日期: 2022-12-01 19:26 - 平均心率: 156 - 卡路里: 544 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 71%
Pace: 06'42" / 06'41" / 06'23" / 06'33" / 06'54" / 06'26" / 06'51" / 06'56" / 06'56" / 06'46" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'19") | 1000 / 1000 |
| 2 | | 06'41" (+00'18") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'32" (+00'09") | 1000 / 4000 |
| 5 | | 06'53" (+00'30") | 1000 / 5000 |
| 6 | | 06'26" (+00'03") | 1000 / 6000 |
| 7 | | 06'50" (+00'27") | 1000 / 7000 |
| 8 | | 06'56" (+00'33") | 1000 / 8000 |
| 9 | | 06'56" (+00'33") | 1000 / 9000 |
| 10 | | 06'45" (+00'22") | 1000 / 10000 |
| 11 | | 21'13" (+14'50") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 88.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'41" | 00:13'23" |
| 3 | 06'23" | 00:19'46" |
| 4 | 06'33" | 00:26'19" |
| 5 | 06'54" | 00:33'13" |
| 6 | 06'26" | 00:39'39" |
| 7 | 06'51" | 00:46'30" |
| 8 | 06'56" | 00:53'26" |
| 9 | 06'56" | 01:00'22" |
| 10 | 06'46" | 01:07'08" |
| 10.0 | 17'07" | 01:07'11" |
展開計圈分析
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