12.2 km | 00:58:17 | 04:45/km日期: 2015-11-02 20:08 - 卡路里: 1103 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'13" / 04'42" / 04'52" / 04'41" / 04'45" / 04'53" / 04'41" / 04'26" / 04'34" / 04'39" / 04'49" / 04'38" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'46") | 1000 / 1000 |
| 2 | | 04'41" (+00'15") | 1007 / 2008 |
| 3 | | 04'51" (+00'25") | 1015 / 3023 |
| 4 | | 04'41" (+00'15") | 1008 / 4031 |
| 5 | | 04'45" (+00'19") | 1002 / 5034 |
| 6 | | 04'51" (+00'25") | 1006 / 6040 |
| 7 | | 04'39" (+00'13") | 1006 / 7046 |
| 8 | | 04'26" | 1010 / 8057 |
| 9 | | 04'34" (+00'08") | 1001 / 9058 |
| 10 | | 04'40" (+00'14") | 1020 / 10078 |
| 11 | | 04'49" (+00'23") | 1009 / 11088 |
| 12 | | 04'36" (+00'10") | 997 / 12085 |
| 13 | | 04'14" | 243 / 12329 |
11月累積里程 :
218.39 km 
Asics Gel-Cumulus 16 4E 累積 :
1118.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'42" | 00:09'55" |
| 3 | 04'52" | 00:14'47" |
| 4 | 04'41" | 00:19'28" |
| 5 | 04'45" | 00:24'13" |
| 6 | 04'53" | 00:29'06" |
| 7 | 04'41" | 00:33'47" |
| 8 | 04'26" | 00:38'13" |
| 9 | 04'34" | 00:42'47" |
| 10 | 04'39" | 00:47'26" |
| 11 | 04'49" | 00:52'15" |
| 12 | 04'38" | 00:56'53" |
| 12.2 | 06'03" | 00:58'17" |
留言 
展開計圈分析
