|  60.0 km | 07:21:49 | 07:21/km | 第14馬| 官方成績 | | 日期 | 2015-11-01 | | 成績 | 07:21:49 | | 總名次 | 27 / 128 | | 分組名次 | 27 / 123 | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'57" (+02'49") | 00:59'08" (+02'31") | | 00:29'11" (+02'03") | | 00:27'08" | 00:56'37" | | 00:29'29" (+02'21") | | 00:31'03" (+03'55") | 01:02'23" (+05'46") | | 00:31'20" (+04'12") | | 00:35'33" (+08'25") | 01:13'24" (+16'47") | | 00:37'51" (+10'43") | | 00:41'09" (+14'01") | 01:31'09" (+34'32") | | 00:50'00" (+22'52") | | 00:45'41" (+18'33") | 01:34'13" (+37'36") | | 00:48'32" (+21'24") | |
日期: 2015-11-01 05:03 - 地點: 彰化 - 天氣: 陰-涼爽 - 平均心率: 138 - 卡路里: 4910 Cal - 總步數: 42898 - 平均步頻: 97 - 平均步幅: 141 cm - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 32'43" (+27'37") | 1 / 1 | 0 / 0 | | 2 | | 06'24" (+01'18") | 1002 / 1003 | 168 / 92 | | 3 | | 05'51" (+00'45") | 1007 / 2010 | 172 / 98 | | 4 | | 06'13" (+01'07") | 1003 / 3014 | 163 / 98 | | 5 | | 05'40" (+00'34") | 1001 / 4016 | 172 / 101 |
| 6 | | 05'42" (+00'36") | 1005 / 5021 | 170 / 102 | | 7 | | 05'32" (+00'26") | 1004 / 6025 | 173 / 103 | | 8 | | 05'27" (+00'21") | 1001 / 7026 | 174 / 105 | | 9 | | 06'06" (+01'00") | 1003 / 8030 | 155 / 105 | | 10 | | 05'28" (+00'22") | 1007 / 9037 | 168 / 108 | | 11 | | 06'27" (+01'21") | 1007 / 10044 | 142 / 108 | | 12 | | 05'13" (+00'07") | 1006 / 11051 | 172 / 111 | | 13 | | 05'11" (+00'05") | 1005 / 12056 | 172 / 111 | | 14 | | 05'30" (+00'24") | 1003 / 13059 | 169 / 107 | | 15 | | 05'24" (+00'18") | 1004 / 14064 | 170 / 108 | | 16 | | 05'41" (+00'35") | 1002 / 15067 | 156 / 112 | | 17 | | 05'24" (+00'18") | 1000 / 16067 | 168 / 109 | | 18 | | 05'43" (+00'37") | 1008 / 17076 | 167 / 104 | | 19 | | 05'49" (+00'43") | 1002 / 18078 | 166 / 102 | | 20 | | 06'52" (+01'46") | 1004 / 19082 | 143 / 101 | | 21 | | 05'35" (+00'29") | 1005 / 20088 | 166 / 107 | | 22 | | 06'42" (+01'36") | 1000 / 21088 | 141 / 105 | | 23 | | 05'41" (+00'35") | 1002 / 22090 | 164 / 106 | | 24 | | 06'05" (+00'59") | 1004 / 23095 | 164 / 99 | | 25 | | 06'31" (+01'25") | 1008 / 24103 | 116 / 131 | | 26 | | 05'55" (+00'49") | 1000 / 25104 | 133 / 126 | | 27 | | 07'57" (+02'51") | 1006 / 26110 | 116 / 108 | | 28 | | 05'54" (+00'48") | 1005 / 27115 | 165 / 102 | | 29 | | 06'39" (+01'33") | 1001 / 28117 | 114 / 131 | | 30 | | 05'06" | 1009 / 29127 | 169 / 115 | | 31 | | 05'34" (+00'28") | 1001 / 30128 | 163 / 109 | | 32 | | 06'35" (+01'29") | 1004 / 31133 | 146 / 103 | | 33 | | 06'38" (+01'32") | 1010 / 32143 | 101 / 148 | | 34 | | 06'48" (+01'42") | 1008 / 33152 | 93 / 156 | | 35 | | 07'52" (+02'46") | 1004 / 34156 | 55 / 228 | | 36 | | 07'25" (+02'19") | 1000 / 35156 | 69 / 192 | | 37 | | 10'33" (+05'27") | 1002 / 36158 | 72 / 131 | | 38 | | 05'57" (+00'51") | 1002 / 37161 | 167 / 100 | | 39 | | 07'26" (+02'20") | 1007 / 38169 | 95 / 140 | | 40 | | 06'12" (+01'06") | 1002 / 39172 | 167 / 96 | | 41 | | 07'40" (+02'34") | 1002 / 40174 | 80 / 161 | | 42 | | 09'10" (+04'04") | 1005 / 41180 | 85 / 126 | | 43 | | 07'38" (+02'32") | 1010 / 42190 | 94 / 139 | | 44 | | 08'43" (+03'37") | 1006 / 43197 | 84 / 135 | | 45 | | 06'30" (+01'24") | 1002 / 44199 | 116 / 131 | | 46 | | 08'46" (+03'40") | 1010 / 45209 | 38 / 293 | | 47 | | 09'24" (+04'18") | 1001 / 46211 | 39 / 269 | | 48 | | 08'55" (+03'49") | 1002 / 47214 | 26 / 421 | | 49 | | 08'23" (+03'17") | 1006 / 48220 | 42 / 279 | | 50 | | 10'17" (+05'11") | 1002 / 49223 | 4 / 2180 | | 51 | | 13'02" (+07'56") | 1005 / 50228 | 11 / 652 | | 52 | | 10'25" (+05'19") | 1001 / 51230 | 2 / 3338 | | 53 | | 10'27" (+05'21") | 1006 / 52236 | 4 / 2187 | | 54 | | 09'29" (+04'23") | 1000 / 53236 | 35 / 295 | | 55 | | 09'15" (+04'09") | 1009 / 54246 | 22 / 475 | | 56 | | 05'39" (+00'33") | 1006 / 55252 | 157 / 112 | | 57 | | 07'25" (+02'19") | 1008 / 56261 | 60 / 224 | | 58 | | 09'58" (+04'52") | 1004 / 57265 | 6 / 1521 | | 59 | | 10'05" (+04'59") | 1000 / 58266 | 3 / 2501 | | 60 | | 12'14" (+07'08") | 1005 / 59271 | 6 / 1358 | | 61 | | 08'44" (+03'38") | 1004 / 60275 | 46 / 243 |
 高雄阿昇  稻香,農藥,跟糞便味的賽事。設定6分數，30k後就破功了，ㄍㄧㄥ的45k後完全爆，跑不動，到抽筋界線了。只能說自我訓練不夠，太小看60k威力了 賽前宣言: 第一次挑戰超馬!!特別的日子,拚了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 161.72 km  asics GEL-KAYANO19(2E) 累積 : 1840.1 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'51" | 00:12'17" | | 3 | 06'18" | 00:18'35" | | 4 | 05'41" | 00:24'16" | | 5 | 05'41" | 00:29'57" | | 6 | 05'34" | 00:35'31" | | 7 | 05'31" | 00:41'02" | | 8 | 06'08" | 00:47'10" | | 9 | 05'28" | 00:52'38" | | 10 | 06'30" | 00:59'08" | | 11 | 05'15" | 01:04'23" | | 12 | 05'13" | 01:09'36" | | 13 | 05'32" | 01:15'08" | | 14 | 05'23" | 01:20'31" | | 15 | 05'45" | 01:26'16" | | 16 | 05'25" | 01:31'41" | | 17 | 05'42" | 01:37'23" | | 18 | 05'51" | 01:43'14" | | 19 | 06'57" | 01:50'11" | | 20 | 05'34" | 01:55'45" | | 21 | 06'46" | 02:02'31" | | 22 | 05'39" | 02:08'10" | | 23 | 06'06" | 02:14'16" | | 24 | 06'36" | 02:20'52" | | 25 | 05'56" | 02:26'48" | | 26 | 08'00" | 02:34'48" | | 27 | 05'55" | 02:40'43" | | 28 | 06'41" | 02:47'24" | | 29 | 05'09" | 02:52'33" | | 30 | 05'35" | 02:58'08" | | 31 | 06'34" | 03:04'42" | | 32 | 06'43" | 03:11'25" | | 33 | 06'52" | 03:18'17" | | 34 | 07'55" | 03:26'12" | | 35 | 07'29" | 03:33'41" | | 36 | 10'31" | 03:44'12" | | 37 | 05'59" | 03:50'11" | | 38 | 07'31" | 03:57'42" | | 39 | 06'13" | 04:03'55" | | 40 | 07'37" | 04:11'32" | | 41 | 09'17" | 04:20'49" | | 42 | 07'39" | 04:28'28" | | 43 | 08'44" | 04:37'12" | | 44 | 06'37" | 04:43'49" | | 45 | 08'52" | 04:52'41" | | 46 | 09'13" | 05:01'54" | | 47 | 09'00" | 05:10'54" | | 48 | 08'24" | 05:19'18" | | 49 | 10'20" | 05:29'38" | | 50 | 13'03" | 05:42'41" | | 51 | 10'30" | 05:53'11" | | 52 | 10'27" | 06:03'38" | | 53 | 09'37" | 06:13'15" | | 54 | 09'26" | 06:22'41" | | 55 | 05'41" | 06:28'22" | | 56 | 07'30" | 06:35'52" | | 57 | 09'50" | 06:45'42" | | 58 | 10'06" | 06:55'48" | | 59 | 12'19" | 07:08'07" | | 60 | 08'47" | 07:16'54" | | 60.6 | 08'04" | 07:21'58" |
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