11.8 km | 01:12:23 | 06:06/km日期: 2022-12-02 04:42 - 平均心率: 175 - 卡路里: 693 Cal - 總步數: 13238 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 92%
Pace: 06'27" / 06'20" / 06'07" / 06'04" / 06'03" / 06'06" / 06'08" / 06'01" / 06'01" / 06'00" / 06'00" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'28") | 1002 / 1002 | 182 / 85 |
| 2 | | 06'19" (+00'21") | 1001 / 2004 | 184 / 85 |
| 3 | | 06'08" (+00'10") | 1001 / 3005 | 184 / 88 |
| 4 | | 06'03" (+00'05") | 1001 / 4007 | 183 / 89 |
| 5 | | 06'05" (+00'07") | 1000 / 5007 | 183 / 89 |
| 6 | | 06'05" (+00'07") | 1000 / 6008 | 183 / 89 |
| 7 | | 06'07" (+00'09") | 1002 / 7010 | 183 / 89 |
| 8 | | 06'00" (+00'02") | 1001 / 8012 | 182 / 91 |
| 9 | | 06'01" (+00'03") | 1002 / 9014 | 181 / 91 |
| 10 | | 06'01" (+00'03") | 1001 / 10016 | 181 / 91 |
| 11 | | 05'58" | 1002 / 11018 | 181 / 92 |
| 12 | | 05'59" (+00'01") | 828 / 11847 | 181 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 467.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 06'07" | 00:18'54" |
| 4 | 06'04" | 00:24'58" |
| 5 | 06'03" | 00:31'01" |
| 6 | 06'06" | 00:37'07" |
| 7 | 06'08" | 00:43'15" |
| 8 | 06'01" | 00:49'16" |
| 9 | 06'01" | 00:55'17" |
| 10 | 06'00" | 01:01'17" |
| 11 | 06'00" | 01:07'17" |
| 11.8 | 06'00" | 01:12'23" |
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