10.2 km | 00:59:40 | 05:50/km日期: 2022-12-03 16:05 - 平均心率: 158 - 卡路里: 623 Cal - 平均步頻: 188
Pace: 04'51" / 04'06" / 04'55" / 05'38" / 05'39" / 06'28" / 07'09" / 07'34" / 07'10" / 05'07" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'50") | 804 / 804 |
| 2 | | 05'14" (+01'07") | 16 / 820 |
| 3 | | 04'07" | 1000 / 1820 |
| 4 | | 04'14" (+00'07") | 609 / 2429 |
| 5 | | 07'17" (+03'10") | 16 / 2445 |
| 6 | | 05'10" (+01'03") | 400 / 2845 |
| 7 | | 05'52" (+01'45") | 400 / 3245 |
| 8 | | 04'46" (+00'39") | 400 / 3645 |
| 9 | | 06'25" (+02'18") | 400 / 4045 |
| 10 | | 04'40" (+00'33") | 400 / 4445 |
| 11 | | 06'50" (+02'43") | 400 / 4845 |
| 12 | | 04'35" (+00'28") | 400 / 5245 |
| 13 | | 06'44" (+02'37") | 400 / 5645 |
| 14 | | 07'04" (+02'57") | 1000 / 6645 |
| 15 | | 07'47" (+03'40") | 609 / 7254 |
| 16 | | 07'22" (+03'15") | 1000 / 8254 |
| 17 | | 06'43" (+02'36") | 1000 / 9254 |
| 18 | | 05'00" (+00'53") | 965 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
111.74 km 
Nike Air Zoomx vaporfly next % 2 累積 :
126.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'06" | 00:08'57" |
| 3 | 04'55" | 00:13'52" |
| 4 | 05'38" | 00:19'30" |
| 5 | 05'39" | 00:25'09" |
| 6 | 06'28" | 00:31'37" |
| 7 | 07'09" | 00:38'46" |
| 8 | 07'34" | 00:46'20" |
| 9 | 07'10" | 00:53'30" |
| 10 | 05'07" | 00:58'37" |
| 10.2 | 04'54" | 00:59'42" |
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