10.7 km | 02:12:44 | 12:27/km日期: 2022-11-30 01:36 - 平均心率: 95 - 卡路里: 622 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 98%
Pace: 09'28" / 08'32" / 08'07" / 07'58" / 08'20" / 12'54" / 11'17" / 21'02" / 16'58" / 16'42" / 18'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+00'50") | 1000 / 1000 |
| 2 | | 08'31" (+00'33") | 1000 / 2000 |
| 3 | | 08'07" (+00'09") | 1000 / 3000 |
| 4 | | 07'58" | 1000 / 4000 |
| 5 | | 08'20" (+00'22") | 1000 / 5000 |
| 6 | | 12'53" (+04'55") | 1000 / 6000 |
| 7 | | 11'17" (+03'19") | 1000 / 7000 |
| 8 | | 21'01" (+13'03") | 1000 / 8000 |
| 9 | | 16'58" (+09'00") | 1000 / 9000 |
| 10 | | 16'41" (+08'43") | 1000 / 10000 |
| 11 | | 18'37" (+10'39") | 650 / 10650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 509.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 08'32" | 00:18'00" |
| 3 | 08'07" | 00:26'07" |
| 4 | 07'58" | 00:34'05" |
| 5 | 08'20" | 00:42'25" |
| 6 | 12'54" | 00:55'19" |
| 7 | 11'17" | 01:06'36" |
| 8 | 21'02" | 01:27'38" |
| 9 | 16'58" | 01:44'36" |
| 10 | 16'42" | 02:01'18" |
| 10.7 | 18'37" | 02:13'25" |
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