28.0 km | 03:33:06 | 07:36/km日期: 2015-11-01 07:10 - 平均心率: 137 - 卡路里: 2372 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'37" / 06'44" / 06'51" / 06'43" / 06'51" / 06'52" / 06'56" / 06'52" / 06'39" / 06'54" / 06'44" / 06'55" / 07'26" / 06'57" / 07'53" / 07'47" / 07'07" / 06'54" / 08'15" / 10'47" / 07'41" / 10'10" / 08'43" / 07'28" / 09'32" / 07'02" / 09'11" / 08'23" / 05'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 243.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'44" | 00:13'21" |
| 3 | 06'51" | 00:20'12" |
| 4 | 06'43" | 00:26'55" |
| 5 | 06'51" | 00:33'46" |
| 6 | 06'52" | 00:40'38" |
| 7 | 06'56" | 00:47'34" |
| 8 | 06'52" | 00:54'26" |
| 9 | 06'39" | 01:01'05" |
| 10 | 06'54" | 01:07'59" |
| 11 | 06'44" | 01:14'43" |
| 12 | 06'55" | 01:21'38" |
| 13 | 07'26" | 01:29'04" |
| 14 | 06'57" | 01:36'01" |
| 15 | 07'53" | 01:43'54" |
| 16 | 07'47" | 01:51'41" |
| 17 | 07'07" | 01:58'48" |
| 18 | 06'54" | 02:05'42" |
| 19 | 08'15" | 02:13'57" |
| 20 | 10'47" | 02:24'44" |
| 21 | 07'41" | 02:32'25" |
| 22 | 10'10" | 02:42'35" |
| 23 | 08'43" | 02:51'18" |
| 24 | 07'28" | 02:58'46" |
| 25 | 09'32" | 03:08'18" |
| 26 | 07'02" | 03:15'20" |
| 27 | 09'11" | 03:24'31" |
| 28 | 08'23" | 03:32'54" |
| 28.0 | 05'07" | 03:33'06" |
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