| 比賽的好天氣，補給粉好，水果和飮料，吃喝到飽！我喜歡奬牌的設計！讚！ 賽前宣言: 朋友推薦,必跑! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 240.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'28" | 00:13'04" | | 3 | 05'52" | 00:18'56" | | 4 | 06'00" | 00:24'56" | | 5 | 06'06" | 00:31'02" | | 6 | 06'08" | 00:37'10" | | 7 | 06'13" | 00:43'23" | | 8 | 06'03" | 00:49'26" | | 9 | 06'26" | 00:55'52" | | 10 | 06'18" | 01:02'10" | | 11 | 06'17" | 01:08'27" | | 12 | 06'44" | 01:15'11" | | 13 | 06'19" | 01:21'30" | | 14 | 06'24" | 01:27'54" | | 15 | 06'11" | 01:34'05" | | 16 | 06'00" | 01:40'05" | | 17 | 06'12" | 01:46'17" | | 18 | 07'49" | 01:54'06" | | 19 | 06'10" | 02:00'16" | | 20 | 06'13" | 02:06'29" | | 21 | 06'52" | 02:13'21" | | 22 | 06'27" | 02:19'48" | | 23 | 07'37" | 02:27'25" | | 24 | 06'31" | 02:33'56" | | 25 | 07'32" | 02:41'28" | | 26 | 07'32" | 02:49'00" | | 27 | 06'53" | 02:55'53" | | 28 | 07'39" | 03:03'32" | | 29 | 06'52" | 03:10'24" | | 30 | 07'36" | 03:18'00" | | 31 | 06'37" | 03:24'37" | | 32 | 06'29" | 03:31'06" | | 33 | 06'56" | 03:38'02" | | 34 | 06'38" | 03:44'40" | | 35 | 06'44" | 03:51'24" | | 36 | 06'33" | 03:57'57" | | 37 | 06'26" | 04:04'23" | | 38 | 06'12" | 04:10'35" | | 39 | 06'39" | 04:17'14" | | 40 | 06'16" | 04:23'30" | | 41 | 06'13" | 04:29'43" | | 42 | 06'11" | 04:35'54" | | 42.2 | 05'07" | 04:37'08" |
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