15.1 km | 01:44:14 | 06:54/km日期: 2022-12-04 05:32 - 卡路里: 1171 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 99%
Pace: 06'57" / 06'29" / 06'27" / 06'45" / 07'52" / 06'28" / 06'36" / 06'31" / 06'21" / 10'23" / 06'43" / 06'31" / 05'39" / 05'54" / 11'44" / 31'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'18") | 1000 / 1000 |
2 | | 06'29" (+00'50") | 1000 / 2000 |
3 | | 06'26" (+00'47") | 1000 / 3000 |
4 | | 06'35" (+00'56") | 1000 / 4000 |
5 | | 07'12" (+01'33") | 1000 / 5000 |
6 | | 06'28" (+00'49") | 1000 / 6000 |
7 | | 06'35" (+00'56") | 1000 / 7000 |
8 | | 06'31" (+00'52") | 1000 / 8000 |
9 | | 06'20" (+00'41") | 1000 / 9000 |
10 | | 06'45" (+01'06") | 1000 / 10000 |
11 | | 06'43" (+01'04") | 1000 / 11000 |
12 | | 06'30" (+00'51") | 1000 / 12000 |
13 | | 05'39" | 1000 / 13000 |
14 | | 05'53" (+00'14") | 1000 / 14000 |
15 | | 10'21" (+04'42") | 1000 / 15000 |
16 | | 31'39" (+26'00") | 85 / 15085 |
12月累積里程 : 277.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'29" | 00:13'26" |
3 | 06'27" | 00:19'53" |
4 | 06'45" | 00:26'38" |
5 | 07'52" | 00:34'30" |
6 | 06'28" | 00:40'58" |
7 | 06'36" | 00:47'34" |
8 | 06'31" | 00:54'05" |
9 | 06'21" | 01:00'26" |
10 | 10'23" | 01:10'49" |
11 | 06'43" | 01:17'32" |
12 | 06'31" | 01:24'03" |
13 | 05'39" | 01:29'42" |
14 | 05'54" | 01:35'36" |
15 | 11'44" | 01:47'20" |
15.1 | 31'31" | 01:50'02" |