9.8 km | 01:10:50 | 07:14/km日期: 2022-12-05 05:20 - 卡路里: 730 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 94%
Pace: 09'00" / 06'12" / 06'00" / 05'50" / 06'03" / 05'54" / 06'06" / 05'59" / 11'49" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+03'57") | 1000 / 1000 |
| 2 | | 06'11" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'03") | 1000 / 6000 |
| 7 | | 06'05" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'08") | 1000 / 8000 |
| 9 | | 09'27" (+03'37") | 1000 / 9000 |
| 10 | | 12'03" (+06'13") | 789 / 9789 |
12月累積里程 : 277.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'12" | 00:15'12" |
| 3 | 06'00" | 00:21'12" |
| 4 | 05'50" | 00:27'02" |
| 5 | 06'03" | 00:33'05" |
| 6 | 05'54" | 00:38'59" |
| 7 | 06'06" | 00:45'05" |
| 8 | 05'59" | 00:51'04" |
| 9 | 11'49" | 01:02'53" |
| 9.8 | 12'03" | 01:12'24" |
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