林世麟 2022/12/03 訓練日誌

林世麟宜蘭
ID 376998

1 位追隨者

< 上一篇

下一篇 >

林世麟

恭喜破PB

半馬 | 01:48:25 | 05:02/km | 第4半馬

2022 礁溪溫泉馬拉松

官方成績
日期	2022-12-03
成績	01:48:25
總名次	- / -
分組名次	- / -
平均速度	05:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'14")

00:24'14"

00:49'57"

10 km

(00:49'57")

00:25'43" (+01'29")

15 km

(01:14'47")

00:24'50" (+00'36")

00:51'30" (+01'33")

20 km

(01:41'27")

00:26'40" (+02'26")

Finish

(01:48:25)

日期: 2022-12-03 06:00 - 平均心率: 168 - 卡路里: 986 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'54"

(01'54")

04'46" (+00'16")

400 / 400

02'01"

(03'56")

05'03" (+00'33")

400 / 800

02'02"

(05'58")

05'05" (+00'35")

400 / 1200

01'59"

(07'57")

04'58" (+00'28")

400 / 1600

01'55"

(09'53")

04'48" (+00'18")

400 / 2000

展開計圈分析

01'56"

(11'49")

04'52" (+00'22")

400 / 2400

01'52"

(13'42")

04'40" (+00'10")

400 / 2800

01'59"

(15'41")

04'58" (+00'28")

400 / 3199

01'51"

(17'33")

04'39" (+00'09")

400 / 3599

01'54"

(19'27")

04'45" (+00'15")

400 / 3999

01'52"

(21'19")

04'40" (+00'10")

400 / 4399

01'54"

(23'14")

04'47" (+00'17")

400 / 4800

01'54"

(25'09")

04'47" (+00'17")

400 / 5200

01'54"

(27'03")

04'46" (+00'16")

400 / 5600

01'56"

(29'00")

04'51" (+00'21")

400 / 6000

01'51"

(30'51")

04'37" (+00'07")

400 / 6400

01'58"

(32'50")

04'57" (+00'27")

400 / 6800

01'59"

(34'49")

04'57" (+00'27")

400 / 7200

02'03"

(36'52")

05'08" (+00'38")

400 / 7600

03'03"

(39'56")

07'39" (+03'09")

400 / 8000

01'50"

(41'47")

04'36" (+00'06")

400 / 8400

02'02"

(43'50")

05'07" (+00'37")

400 / 8800

02'01"

(45'52")

05'04" (+00'34")

400 / 9200

02'05"

(47'57")

05'14" (+00'44")

400 / 9600

02'00"

(49'57")

05'00" (+00'30")

400 / 10000

01'58"

(51'56")

04'55" (+00'25")

400 / 10400

01'58"

(53'54")

04'56" (+00'26")

400 / 10800

02'02"

(55'57")

05'06" (+00'36")

400 / 11200

02'00"

(57'58")

05'02" (+00'32")

400 / 11600

01'56"

(59'54")

04'50" (+00'20")

400 / 12000

01'58"

(01:01'52")

04'55" (+00'25")

400 / 12400

01'52"

(01:03'45")

04'42" (+00'12")

400 / 12800

02'01"

(01:05'47")

05'03" (+00'33")

400 / 13200

02'01"

(01:07'48")

05'04" (+00'34")

400 / 13600

01'57"

(01:09'46")

04'54" (+00'24")

400 / 14000

02'02"

(01:11'49")

05'06" (+00'36")

400 / 14400

01'59"

(01:13'49")

04'58" (+00'28")

400 / 14800

02'01"

(01:15'50")

05'04" (+00'34")

400 / 15200

02'06"

(01:17'57")

05'15" (+00'45")

400 / 15600

02'12"

(01:20'09")

05'30" (+01'00")

400 / 16000

02'12"

(01:22'21")

05'31" (+01'01")

400 / 16400

02'11"

(01:24'33")

05'29" (+00'59")

400 / 16800

02'13"

(01:26'47")

05'34" (+01'04")

400 / 17200

02'20"

(01:29'08")

05'52" (+01'22")

400 / 17600

02'07"

(01:31'15")

05'18" (+00'48")

400 / 18000

02'04"

(01:33'20")

05'11" (+00'41")

400 / 18400

02'02"

(01:35'23")

05'06" (+00'36")

400 / 18799

02'08"

(01:37'31")

05'20" (+00'50")

400 / 19199

01'57"

(01:39'28")

04'52" (+00'22")

400 / 19599

01'58"

(01:41'27")

04'57" (+00'27")

400 / 19999

02'10"

(01:43'38")

05'26" (+00'56")

400 / 20399

02'14"

(01:45'52")

05'36" (+01'06")

400 / 20799

01'48"

(01:47'40")

04'30"

400 / 21199

00'44"

(01:48'25")

04'51" (+00'21")

152 / 21352

賽後評分: 交管要改進，太多車子進賽道。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

12月累積里程 : 91.66 km

Nike ZoomXVaporflyNext% 2 累積 : 717.4 km

TCX 2.0 上傳 | 1 year ago

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'00"	00:05'00"
2	04'52"	00:09'52"
3	04'51"	00:14'43"
4	04'44"	00:19'27"
5	04'47"	00:24'14"
6	04'46"	00:29'00"
7	04'51"	00:33'51"
8	06'05"	00:39'56"
9	04'57"	00:44'53"
10	05'04"	00:49'57"
11	05'00"	00:54'57"
12	04'57"	00:59'54"
13	04'52"	01:04'46"
14	05'00"	01:09'46"
15	05'01"	01:14'47"
16	05'21"	01:20'08"
17	05'37"	01:25'45"
18	05'30"	01:31'15"
19	05'12"	01:36'27"
20	05'00"	01:41'27"
21	05'26"	01:46'53"
21.4	04'20"	01:48'25"