52.4 km | 08:02:36 | 09:12/km日期: 2022-12-03 07:23 - 平均心率: 133 - 卡路里: 3902 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 98%
Pace: 07'06" / 06'37" / 06'35" / 06'43" / 06'30" / 06'28" / 06'23" / 06'23" / 18'40" / 06'29" / 06'25" / 08'57" / 06'28" / 06'21" / 06'24" / 11'45" / 23'28" / 07'00" / 07'11" / 06'55" / 09'30" / 10'58" / 06'21" / 08'12" / 10'37" / 10'16" / 21'50" / 07'44" / 12'57" / 09'18" / 06'45" / 14'37" / 08'57" / 06'39" / 12'03" / 16'09" / 07'50" / 11'13" / 07'24" / 06'42" / 12'45" / 19'36" / 06'53" / 06'26" / 08'52" / 06'31" / 07'03" / 07'44" / 08'29" / 07'21" / 07'08" / 06'39" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'46") | 1000 / 1000 |
| 2 | | 06'36" (+00'16") | 1000 / 2000 |
| 3 | | 06'35" (+00'15") | 1000 / 3000 |
| 4 | | 06'42" (+00'22") | 1000 / 4000 |
| 5 | | 06'29" (+00'09") | 1000 / 5000 |
| 6 | | 06'28" (+00'08") | 1000 / 6000 |
| 7 | | 06'22" (+00'02") | 1000 / 7000 |
| 8 | | 06'22" (+00'02") | 1000 / 8000 |
| 9 | | 18'40" (+12'20") | 1000 / 9000 |
| 10 | | 06'28" (+00'08") | 1000 / 10000 |
| 11 | | 06'24" (+00'04") | 1000 / 11000 |
| 12 | | 08'56" (+02'36") | 1000 / 12000 |
| 13 | | 06'28" (+00'08") | 1000 / 13000 |
| 14 | | 06'20" | 1000 / 14000 |
| 15 | | 06'24" (+00'04") | 1000 / 15000 |
| 16 | | 11'44" (+05'24") | 1000 / 16000 |
| 17 | | 23'28" (+17'08") | 1000 / 17000 |
| 18 | | 06'59" (+00'39") | 1000 / 18000 |
| 19 | | 07'10" (+00'50") | 1000 / 19000 |
| 20 | | 06'55" (+00'35") | 1000 / 20000 |
| 21 | | 09'29" (+03'09") | 1000 / 21000 |
| 22 | | 10'58" (+04'38") | 1000 / 22000 |
| 23 | | 06'20" | 1000 / 23000 |
| 24 | | 08'12" (+01'52") | 1000 / 24000 |
| 25 | | 10'36" (+04'16") | 1000 / 25000 |
| 26 | | 10'16" (+03'56") | 1000 / 26000 |
| 27 | | 21'50" (+15'30") | 1000 / 27000 |
| 28 | | 07'43" (+01'23") | 1000 / 28000 |
| 29 | | 12'56" (+06'36") | 1000 / 29000 |
| 30 | | 09'18" (+02'58") | 1000 / 30000 |
| 31 | | 06'45" (+00'25") | 1000 / 31000 |
| 32 | | 14'36" (+08'16") | 1000 / 32000 |
| 33 | | 08'57" (+02'37") | 1000 / 33000 |
| 34 | | 06'39" (+00'19") | 1000 / 34000 |
| 35 | | 12'02" (+05'42") | 1000 / 35000 |
| 36 | | 16'09" (+09'49") | 1000 / 36000 |
| 37 | | 07'50" (+01'30") | 1000 / 37000 |
| 38 | | 11'12" (+04'52") | 1000 / 38000 |
| 39 | | 07'24" (+01'04") | 1000 / 39000 |
| 40 | | 06'42" (+00'22") | 1000 / 40000 |
| 41 | | 12'44" (+06'24") | 1000 / 41000 |
| 42 | | 19'35" (+13'15") | 1000 / 42000 |
| 43 | | 06'53" (+00'33") | 1000 / 43000 |
| 44 | | 06'26" (+00'06") | 1000 / 44000 |
| 45 | | 08'52" (+02'32") | 1000 / 45000 |
| 46 | | 06'30" (+00'10") | 1000 / 46000 |
| 47 | | 07'02" (+00'42") | 1000 / 47000 |
| 48 | | 07'44" (+01'24") | 1000 / 48000 |
| 49 | | 08'29" (+02'09") | 1000 / 49000 |
| 50 | | 07'20" (+01'00") | 1000 / 50000 |
| 51 | | 07'07" (+00'47") | 1000 / 51000 |
| 52 | | 06'39" (+00'19") | 1000 / 52000 |
| 53 | | 06'11" | 378 / 52378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 239.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'37" | 00:13'43" |
| 3 | 06'35" | 00:20'18" |
| 4 | 06'43" | 00:27'01" |
| 5 | 06'30" | 00:33'31" |
| 6 | 06'28" | 00:39'59" |
| 7 | 06'23" | 00:46'22" |
| 8 | 06'23" | 00:52'45" |
| 9 | 18'40" | 01:11'25" |
| 10 | 06'29" | 01:17'54" |
| 11 | 06'25" | 01:24'19" |
| 12 | 08'57" | 01:33'16" |
| 13 | 06'28" | 01:39'44" |
| 14 | 06'21" | 01:46'05" |
| 15 | 06'24" | 01:52'29" |
| 16 | 11'45" | 02:04'14" |
| 17 | 23'28" | 02:27'42" |
| 18 | 07'00" | 02:34'42" |
| 19 | 07'11" | 02:41'53" |
| 20 | 06'55" | 02:48'48" |
| 21 | 09'30" | 02:58'18" |
| 22 | 10'58" | 03:09'16" |
| 23 | 06'21" | 03:15'37" |
| 24 | 08'12" | 03:23'49" |
| 25 | 10'37" | 03:34'26" |
| 26 | 10'16" | 03:44'42" |
| 27 | 21'50" | 04:06'32" |
| 28 | 07'44" | 04:14'16" |
| 29 | 12'57" | 04:27'13" |
| 30 | 09'18" | 04:36'31" |
| 31 | 06'45" | 04:43'16" |
| 32 | 14'37" | 04:57'53" |
| 33 | 08'57" | 05:06'50" |
| 34 | 06'39" | 05:13'29" |
| 35 | 12'03" | 05:25'32" |
| 36 | 16'09" | 05:41'41" |
| 37 | 07'50" | 05:49'31" |
| 38 | 11'13" | 06:00'44" |
| 39 | 07'24" | 06:08'08" |
| 40 | 06'42" | 06:14'50" |
| 41 | 12'45" | 06:27'35" |
| 42 | 19'36" | 06:47'11" |
| 43 | 06'53" | 06:54'04" |
| 44 | 06'26" | 07:00'30" |
| 45 | 08'52" | 07:09'22" |
| 46 | 06'31" | 07:15'53" |
| 47 | 07'03" | 07:22'56" |
| 48 | 07'44" | 07:30'40" |
| 49 | 08'29" | 07:39'09" |
| 50 | 07'21" | 07:46'30" |
| 51 | 07'08" | 07:53'38" |
| 52 | 06'39" | 08:00'17" |
| 52.4 | 06'10" | 08:02'37" |
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