15.1 km | 01:26:30 | 05:44/km日期: 2022-12-02 18:15 - 天氣: 陰 - 平均心率: 156 - 卡路里: 945 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 100%
Pace: 07'55" / 05'41" / 05'38" / 05'26" / 06'17" / 05'35" / 05'26" / 05'26" / 05'19" / 04'55" / 05'03" / 05'25" / 05'55" / 05'15" / 06'16" / 19'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'59") | 1000 / 1000 |
| 2 | | 05'41" (+00'46") | 1000 / 2000 |
| 3 | | 05'37" (+00'42") | 1000 / 3000 |
| 4 | | 05'26" (+00'31") | 1000 / 4000 |
| 5 | | 06'16" (+01'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'40") | 1000 / 6000 |
| 7 | | 05'25" (+00'30") | 1000 / 7000 |
| 8 | | 05'25" (+00'30") | 1000 / 8000 |
| 9 | | 05'18" (+00'23") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'02" (+00'07") | 1000 / 11000 |
| 12 | | 05'24" (+00'29") | 1000 / 12000 |
| 13 | | 05'54" (+00'59") | 1000 / 13000 |
| 14 | | 05'15" (+00'20") | 1000 / 14000 |
| 15 | | 06'15" (+01'20") | 1000 / 15000 |
| 16 | | 19'20" (+14'25") | 51 / 15051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
256.22 km 
母子鱷3代 BN68寶藍37 累積 :
1716.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'41" | 00:13'36" |
| 3 | 05'38" | 00:19'14" |
| 4 | 05'26" | 00:24'40" |
| 5 | 06'17" | 00:30'57" |
| 6 | 05'35" | 00:36'32" |
| 7 | 05'26" | 00:41'58" |
| 8 | 05'26" | 00:47'24" |
| 9 | 05'19" | 00:52'43" |
| 10 | 04'55" | 00:57'38" |
| 11 | 05'03" | 01:02'41" |
| 12 | 05'25" | 01:08'06" |
| 13 | 05'55" | 01:14'01" |
| 14 | 05'15" | 01:19'16" |
| 15 | 06'16" | 01:25'32" |
| 15.1 | 19'14" | 01:26'31" |
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