40.6 km | 05:03:41 | 07:28/km日期: 2022-11-13 06:22 - 總爬升: 176 m - 卡路里: 2211 Cal - 溫度: 23°C - 濕度: 100%
Pace: 06'51" / 06'08" / 05'49" / 05'34" / 05'31" / 05'46" / 06'19" / 05'50" / 05'47" / 05'43" / 08'10" / 05'42" / 05'56" / 06'07" / 07'03" / 05'44" / 06'50" / 05'58" / 06'03" / 05'43" / 07'21" / 06'13" / 10'28" / 07'39" / 07'03" / 07'03" / 07'44" / 07'25" / 07'24" / 08'27" / 09'34" / 08'09" / 08'28" / 09'22" / 08'42" / 08'42" / 09'03" / 28'09" / 00'15" / 07'54" / 09'54" /
11月累積里程 : 45.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'08" | 00:12'59" |
| 3 | 05'49" | 00:18'48" |
| 4 | 05'34" | 00:24'22" |
| 5 | 05'31" | 00:29'53" |
| 6 | 05'46" | 00:35'39" |
| 7 | 06'19" | 00:41'58" |
| 8 | 05'50" | 00:47'48" |
| 9 | 05'47" | 00:53'35" |
| 10 | 05'43" | 00:59'18" |
| 11 | 08'10" | 01:07'28" |
| 12 | 05'42" | 01:13'10" |
| 13 | 05'56" | 01:19'06" |
| 14 | 06'07" | 01:25'13" |
| 15 | 07'03" | 01:32'16" |
| 16 | 05'44" | 01:38'00" |
| 17 | 06'50" | 01:44'50" |
| 18 | 05'58" | 01:50'48" |
| 19 | 06'03" | 01:56'51" |
| 20 | 05'43" | 02:02'34" |
| 21 | 07'21" | 02:09'55" |
| 22 | 06'13" | 02:16'08" |
| 23 | 10'28" | 02:26'36" |
| 24 | 07'39" | 02:34'15" |
| 25 | 07'03" | 02:41'18" |
| 26 | 07'03" | 02:48'21" |
| 27 | 07'44" | 02:56'05" |
| 28 | 07'25" | 03:03'30" |
| 29 | 07'24" | 03:10'54" |
| 30 | 08'27" | 03:19'21" |
| 31 | 09'34" | 03:28'55" |
| 32 | 08'09" | 03:37'04" |
| 33 | 08'28" | 03:45'32" |
| 34 | 09'22" | 03:54'54" |
| 35 | 08'42" | 04:03'36" |
| 36 | 08'42" | 04:12'18" |
| 37 | 09'03" | 04:21'21" |
| 38 | 28'09" | 04:49'30" |
| 39 | 00'15" | 04:49'45" |
| 40 | 07'54" | 04:57'39" |
| 40.6 | 09'53" | 05:03'41" |
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