20.2 km | 04:33:03 | 13:30/km日期: 2022-11-19 08:00 - 總爬升: 799 m - 平均心率: 156 - 卡路里: 2261 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 88%
Pace: 06'44" / 11'46" / 19'27" / 12'43" / 12'28" / 18'01" / 18'37" / 22'09" / 18'50" / 16'26" / 14'24" / 12'00" / 10'52" / 09'43" / 16'44" / 08'21" / 08'22" / 12'42" / 09'59" / 10'23" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 11'46" (+05'02") | 1000 / 2000 |
| 3 | | 19'26" (+12'42") | 1000 / 3000 |
| 4 | | 12'43" (+05'59") | 1000 / 4000 |
| 5 | | 12'27" (+05'43") | 1000 / 5000 |
| 6 | | 18'00" (+11'16") | 1000 / 6000 |
| 7 | | 18'37" (+11'53") | 1000 / 7000 |
| 8 | | 22'08" (+15'24") | 1000 / 8000 |
| 9 | | 18'49" (+12'05") | 1000 / 9000 |
| 10 | | 16'25" (+09'41") | 1000 / 10000 |
| 11 | | 14'23" (+07'39") | 1000 / 11000 |
| 12 | | 12'00" (+05'16") | 1000 / 12000 |
| 13 | | 10'50" (+04'06") | 1000 / 13000 |
| 14 | | 09'43" (+02'59") | 1000 / 14000 |
| 15 | | 16'44" (+10'00") | 1000 / 15000 |
| 16 | | 08'21" (+01'37") | 1000 / 16000 |
| 17 | | 08'22" (+01'38") | 1000 / 17000 |
| 18 | | 12'41" (+05'57") | 1000 / 18000 |
| 19 | | 09'58" (+03'14") | 1000 / 19000 |
| 20 | | 10'22" (+03'38") | 1000 / 20000 |
| 21 | | 11'27" (+04'43") | 207 / 20207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 113.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 11'46" | 00:18'30" |
| 3 | 19'27" | 00:37'57" |
| 4 | 12'43" | 00:50'40" |
| 5 | 12'28" | 01:03'08" |
| 6 | 18'01" | 01:21'09" |
| 7 | 18'37" | 01:39'46" |
| 8 | 22'09" | 02:01'55" |
| 9 | 18'50" | 02:20'45" |
| 10 | 16'26" | 02:37'11" |
| 11 | 14'24" | 02:51'35" |
| 12 | 12'00" | 03:03'35" |
| 13 | 10'52" | 03:14'27" |
| 14 | 09'43" | 03:24'10" |
| 15 | 16'44" | 03:40'54" |
| 16 | 08'21" | 03:49'15" |
| 17 | 08'22" | 03:57'37" |
| 18 | 12'42" | 04:10'19" |
| 19 | 09'59" | 04:20'18" |
| 20 | 10'23" | 04:30'41" |
| 20.2 | 11'29" | 04:33'04" |
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