21.5 km | 02:12:50 | 06:10/km日期: 2022-12-04 05:42 - 總爬升: 224 m - 平均心率: 116 - 卡路里: 1477 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94%
Pace: 06'43" / 08'25" / 06'16" / 05'54" / 05'37" / 07'14" / 06'35" / 06'20" / 05'49" / 07'45" / 06'12" / 10'26" / 05'28" / 05'18" / 06'27" / 05'47" / 05'32" / 05'42" / 05'42" / 05'34" / 05'42" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'26") | 1000 / 1000 |
| 2 | | 08'24" (+03'07") | 1000 / 2000 |
| 3 | | 06'15" (+00'58") | 1000 / 3000 |
| 4 | | 05'54" (+00'37") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 07'13" (+01'56") | 1000 / 6000 |
| 7 | | 06'35" (+01'18") | 1000 / 7000 |
| 8 | | 06'19" (+01'02") | 1000 / 8000 |
| 9 | | 05'49" (+00'32") | 1000 / 9000 |
| 10 | | 06'24" (+01'07") | 1000 / 10000 |
| 11 | | 06'12" (+00'55") | 1000 / 11000 |
| 12 | | 06'20" (+01'03") | 1000 / 12000 |
| 13 | | 05'28" (+00'11") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 06'04" (+00'47") | 1000 / 15000 |
| 16 | | 05'46" (+00'29") | 1000 / 16000 |
| 17 | | 05'32" (+00'15") | 1000 / 17000 |
| 18 | | 05'41" (+00'24") | 1000 / 18000 |
| 19 | | 05'42" (+00'25") | 1000 / 19000 |
| 20 | | 05'34" (+00'17") | 1000 / 20000 |
| 21 | | 05'41" (+00'24") | 1000 / 21000 |
| 22 | | 08'09" (+02'52") | 515 / 21515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 249.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'25" | 00:15'08" |
| 3 | 06'16" | 00:21'24" |
| 4 | 05'54" | 00:27'18" |
| 5 | 05'37" | 00:32'55" |
| 6 | 07'14" | 00:40'09" |
| 7 | 06'35" | 00:46'44" |
| 8 | 06'20" | 00:53'04" |
| 9 | 05'49" | 00:58'53" |
| 10 | 07'45" | 01:06'38" |
| 11 | 06'12" | 01:12'50" |
| 12 | 10'26" | 01:23'16" |
| 13 | 05'28" | 01:28'44" |
| 14 | 05'18" | 01:34'02" |
| 15 | 06'27" | 01:40'29" |
| 16 | 05'47" | 01:46'16" |
| 17 | 05'32" | 01:51'48" |
| 18 | 05'42" | 01:57'30" |
| 19 | 05'42" | 02:03'12" |
| 20 | 05'34" | 02:08'46" |
| 21 | 05'42" | 02:14'28" |
| 21.5 | 08'09" | 02:18'40" |
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