32.5 km | 03:19:54 | 06:08/km日期: 2022-12-04 06:00 - 地點: 浮洲橋 - 天氣: 陰 - 平均心率: 151 - 卡路里: 2110 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 94%
Pace: 07'28" / 06'40" / 06'29" / 06'24" / 06'19" / 06'16" / 06'08" / 06'06" / 06'00" / 06'09" / 05'58" / 05'56" / 05'55" / 05'54" / 05'47" / 05'48" / 09'49" / 05'52" / 05'47" / 05'45" / 05'49" / 05'53" / 05'52" / 05'53" / 05'50" / 05'55" / 05'51" / 05'52" / 05'51" / 05'48" / 05'55" / 05'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'43") | 1000 / 1000 |
| 2 | | 06'39" (+00'54") | 1000 / 2000 |
| 3 | | 06'29" (+00'44") | 1000 / 3000 |
| 4 | | 06'23" (+00'38") | 1000 / 4000 |
| 5 | | 06'19" (+00'34") | 1000 / 5000 |
| 6 | | 06'15" (+00'30") | 1000 / 6000 |
| 7 | | 06'07" (+00'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'14") | 1000 / 9000 |
| 10 | | 06'09" (+00'24") | 1000 / 10000 |
| 11 | | 05'58" (+00'13") | 1000 / 11000 |
| 12 | | 05'56" (+00'11") | 1000 / 12000 |
| 13 | | 05'55" (+00'10") | 1000 / 13000 |
| 14 | | 05'53" (+00'08") | 1000 / 14000 |
| 15 | | 05'47" (+00'02") | 1000 / 15000 |
| 16 | | 05'48" (+00'03") | 1000 / 16000 |
| 17 | | 09'48" (+04'03") | 1000 / 17000 |
| 18 | | 05'52" (+00'07") | 1000 / 18000 |
| 19 | | 05'46" (+00'01") | 1000 / 19000 |
| 20 | | 05'45" | 1000 / 20000 |
| 21 | | 05'48" (+00'03") | 1000 / 21000 |
| 22 | | 05'52" (+00'07") | 1000 / 22000 |
| 23 | | 05'52" (+00'07") | 1000 / 23000 |
| 24 | | 05'53" (+00'08") | 1000 / 24000 |
| 25 | | 05'50" (+00'05") | 1000 / 25000 |
| 26 | | 05'55" (+00'10") | 1000 / 26000 |
| 27 | | 05'50" (+00'05") | 1000 / 27000 |
| 28 | | 05'51" (+00'06") | 1000 / 28000 |
| 29 | | 05'51" (+00'06") | 1000 / 29000 |
| 30 | | 05'47" (+00'02") | 1000 / 30000 |
| 31 | | 05'54" (+00'09") | 1000 / 31000 |
| 32 | | 05'51" (+00'06") | 1000 / 32000 |
| 33 | | 05'41" | 538 / 32538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
137.52 km 
母子鱷魚 綠-01 累積 :
1342.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'40" | 00:14'08" |
| 3 | 06'29" | 00:20'37" |
| 4 | 06'24" | 00:27'01" |
| 5 | 06'19" | 00:33'20" |
| 6 | 06'16" | 00:39'36" |
| 7 | 06'08" | 00:45'44" |
| 8 | 06'06" | 00:51'50" |
| 9 | 06'00" | 00:57'50" |
| 10 | 06'09" | 01:03'59" |
| 11 | 05'58" | 01:09'57" |
| 12 | 05'56" | 01:15'53" |
| 13 | 05'55" | 01:21'48" |
| 14 | 05'54" | 01:27'42" |
| 15 | 05'47" | 01:33'29" |
| 16 | 05'48" | 01:39'17" |
| 17 | 09'49" | 01:49'06" |
| 18 | 05'52" | 01:54'58" |
| 19 | 05'47" | 02:00'45" |
| 20 | 05'45" | 02:06'30" |
| 21 | 05'49" | 02:12'19" |
| 22 | 05'53" | 02:18'12" |
| 23 | 05'52" | 02:24'04" |
| 24 | 05'53" | 02:29'57" |
| 25 | 05'50" | 02:35'47" |
| 26 | 05'55" | 02:41'42" |
| 27 | 05'51" | 02:47'33" |
| 28 | 05'52" | 02:53'25" |
| 29 | 05'51" | 02:59'16" |
| 30 | 05'48" | 03:05'04" |
| 31 | 05'55" | 03:10'59" |
| 32 | 05'51" | 03:16'50" |
| 32.5 | 05'41" | 03:19'54" |
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