10.0 km | 00:56:49 | 05:39/km日期: 2022-12-06 18:36 - 平均心率: 148 - 卡路里: 668 Cal - 平均步頻: 176
Pace: 05'20" / 05'54" / 05'45" / 06'29" / 05'33" / 05'31" / 05'31" / 05'30" / 05'31" / 05'23" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 05'45" (+00'25") | 1000 / 3000 |
| 4 | | 06'28" (+01'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" (+00'02") | 1000 / 10000 |
| 11 | | 09'01" (+03'41") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 512.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'54" | 00:11'14" |
| 3 | 05'45" | 00:16'59" |
| 4 | 06'29" | 00:23'28" |
| 5 | 05'33" | 00:29'01" |
| 6 | 05'31" | 00:34'32" |
| 7 | 05'31" | 00:40'03" |
| 8 | 05'30" | 00:45'33" |
| 9 | 05'31" | 00:51'04" |
| 10 | 05'23" | 00:56'27" |
| 10.0 | 09'03" | 00:56'49" |
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