14.0 km | 04:17:13 | 18:18/km日期: 2022-12-05 10:54 - 總爬升: 396 m - 平均心率: 73 - 卡路里: 945 Cal - 平均步頻: 100
Pace: 13'40" / 18'59" / 21'58" / 15'52" / 30'29" / 19'32" / 18'00" / 16'07" / 15'53" / 16'36" / 21'21" / 15'09" / 19'30" / 14'05" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'40" | 1000 / 1000 |
| 2 | | 18'58" (+05'18") | 1000 / 2000 |
| 3 | | 21'58" (+08'18") | 1000 / 3000 |
| 4 | | 15'51" (+02'11") | 1000 / 4000 |
| 5 | | 30'29" (+16'49") | 1000 / 5000 |
| 6 | | 19'28" (+05'48") | 1000 / 6000 |
| 7 | | 18'03" (+04'23") | 1000 / 7000 |
| 8 | | 16'06" (+02'26") | 1000 / 8000 |
| 9 | | 15'53" (+02'13") | 1000 / 9000 |
| 10 | | 16'35" (+02'55") | 1000 / 10000 |
| 11 | | 21'20" (+07'40") | 1000 / 11000 |
| 12 | | 15'08" (+01'28") | 1000 / 12000 |
| 13 | | 19'30" (+05'50") | 1000 / 13000 |
| 14 | | 14'04" (+00'24") | 1000 / 14000 |
| 15 | | 01'06" | 45 / 14045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 331.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'40" | 00:13'40" |
| 2 | 18'59" | 00:32'39" |
| 3 | 21'58" | 00:54'37" |
| 4 | 15'52" | 01:10'29" |
| 5 | 30'29" | 01:40'58" |
| 6 | 19'32" | 02:00'30" |
| 7 | 18'00" | 02:18'30" |
| 8 | 16'07" | 02:34'37" |
| 9 | 15'53" | 02:50'30" |
| 10 | 16'36" | 03:07'06" |
| 11 | 21'21" | 03:28'27" |
| 12 | 15'09" | 03:43'36" |
| 13 | 19'30" | 04:03'06" |
| 14 | 14'05" | 04:17'11" |
| 14.0 | 01'05" | 04:17'14" |
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