8.3 km | 00:38:45 | 04:38/km日期: 2015-11-03 20:04 - 卡路里: 740 Cal - 溫度: 22°C - 濕度: 83%
Pace: 04'50" / 04'42" / 04'53" / 04'36" / 04'44" / 04'54" / 04'31" / 04'04" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'46") | 1001 / 1001 |
| 2 | | 04'41" (+00'38") | 1008 / 2010 |
| 3 | | 04'52" (+00'49") | 1014 / 3024 |
| 4 | | 04'36" (+00'33") | 998 / 4022 |
| 5 | | 04'43" (+00'40") | 1021 / 5043 |
| 6 | | 04'53" (+00'50") | 996 / 6040 |
| 7 | | 04'29" (+00'26") | 1002 / 7043 |
| 8 | | 04'03" | 1019 / 8062 |
| 9 | | 03'46" | 339 / 8402 |
11月累積里程 :
218.39 km 
Asics Gel-Cumulus 16 4E 累積 :
1118.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 04'53" | 00:14'25" |
| 4 | 04'36" | 00:19'01" |
| 5 | 04'44" | 00:23'45" |
| 6 | 04'54" | 00:28'39" |
| 7 | 04'31" | 00:33'10" |
| 8 | 04'04" | 00:37'14" |
| 8.3 | 04'30" | 00:38'45" |
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