42.8 km | 22:59:11 | 32:14/km日期: 2022-11-29 00:06 - 總爬升: 4135 m - 平均心率: 112 - 卡路里: 7177 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 84%
Pace: 13'04" / 25'26" / 18'50" / 27'22" / 16'49" / 19'04" / 16'46" / 17'58" / 32'30" / 42'44" / 41'20" / 31'04" / 19'56" / 34'03" / 31'49" / 39'51" / 41'14" / 34'15" / 38'51" / 52'22" / 77'45" / 94'31" / 28'40" / 27'04" / 31'46" / 29'05" / 46'55" / 35'20" / 25'17" / 45'00" / 38'26" / 27'03" / 29'51" / 46'12" / 34'55" / 28'59" / 22'15" / 17'39" / 21'23" / 29'24" / 19'40" / 20'24" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'07" | 1000 / 1000 |
| 2 | | 25'26" (+12'19") | 1000 / 2000 |
| 3 | | 18'49" (+05'42") | 1000 / 3000 |
| 4 | | 27'21" (+14'14") | 1000 / 4000 |
| 5 | | 16'48" (+03'41") | 1000 / 5000 |
| 6 | | 19'04" (+05'57") | 1000 / 6000 |
| 7 | | 16'46" (+03'39") | 1000 / 7000 |
| 8 | | 17'57" (+04'50") | 1000 / 8000 |
| 9 | | 32'30" (+19'23") | 1000 / 9000 |
| 10 | | 42'44" (+29'37") | 1000 / 10000 |
| 11 | | 41'19" (+28'12") | 1000 / 11000 |
| 12 | | 31'03" (+17'56") | 1000 / 12000 |
| 13 | | 19'55" (+06'48") | 1000 / 13000 |
| 14 | | 34'03" (+20'56") | 1000 / 14000 |
| 15 | | 31'48" (+18'41") | 1000 / 15000 |
| 16 | | 39'51" (+26'44") | 1000 / 16000 |
| 17 | | 41'13" (+28'06") | 1000 / 17000 |
| 18 | | 34'15" (+21'08") | 1000 / 18000 |
| 19 | | 38'51" (+25'44") | 1000 / 19000 |
| 20 | | 52'21" (+39'14") | 1000 / 20000 |
| 21 | | 01:17'45" (+04'38") | 1000 / 21000 |
| 22 | | 01:34'30" (+21'23") | 1000 / 22000 |
| 23 | | 28'40" (+15'33") | 1000 / 23000 |
| 24 | | 27'03" (+13'56") | 1000 / 24000 |
| 25 | | 31'45" (+18'38") | 1000 / 25000 |
| 26 | | 29'05" (+15'58") | 1000 / 26000 |
| 27 | | 46'55" (+33'48") | 1000 / 27000 |
| 28 | | 35'19" (+22'12") | 1000 / 28000 |
| 29 | | 25'16" (+12'09") | 1000 / 29000 |
| 30 | | 45'00" (+31'53") | 1000 / 30000 |
| 31 | | 38'26" (+25'19") | 1000 / 31000 |
| 32 | | 27'03" (+13'56") | 1000 / 32000 |
| 33 | | 29'50" (+16'43") | 1000 / 33000 |
| 34 | | 46'12" (+33'05") | 1000 / 34000 |
| 35 | | 34'54" (+21'47") | 1000 / 35000 |
| 36 | | 28'58" (+15'51") | 1000 / 36000 |
| 37 | | 22'15" (+09'08") | 1000 / 37000 |
| 38 | | 17'38" (+04'31") | 1000 / 38000 |
| 39 | | 21'23" (+08'16") | 1000 / 39000 |
| 40 | | 29'23" (+16'16") | 1000 / 40000 |
| 41 | | 19'40" (+06'33") | 1000 / 41000 |
| 42 | | 20'23" (+07'16") | 1000 / 42000 |
| 43 | | 08'05" | 772 / 42772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 269.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'04" | 00:13'04" |
| 2 | 25'26" | 00:38'30" |
| 3 | 18'50" | 00:57'20" |
| 4 | 27'22" | 01:24'42" |
| 5 | 16'49" | 01:41'31" |
| 6 | 19'04" | 02:00'35" |
| 7 | 16'46" | 02:17'21" |
| 8 | 17'58" | 02:35'19" |
| 9 | 32'30" | 03:07'49" |
| 10 | 42'44" | 03:50'33" |
| 11 | 41'20" | 04:31'53" |
| 12 | 31'04" | 05:02'57" |
| 13 | 19'56" | 05:22'53" |
| 14 | 34'03" | 05:56'56" |
| 15 | 31'49" | 06:28'45" |
| 16 | 39'51" | 07:08'36" |
| 17 | 41'14" | 07:49'50" |
| 18 | 34'15" | 08:24'05" |
| 19 | 38'51" | 09:02'56" |
| 20 | 52'22" | 09:55'18" |
| 21 | 77'45" | 11:13'03" |
| 22 | 94'31" | 12:47'34" |
| 23 | 28'40" | 13:16'14" |
| 24 | 27'04" | 13:43'18" |
| 25 | 31'46" | 14:15'04" |
| 26 | 29'05" | 14:44'09" |
| 27 | 46'55" | 15:31'04" |
| 28 | 35'20" | 16:06'24" |
| 29 | 25'17" | 16:31'41" |
| 30 | 45'00" | 17:16'41" |
| 31 | 38'26" | 17:55'07" |
| 32 | 27'03" | 18:22'10" |
| 33 | 29'51" | 18:52'01" |
| 34 | 46'12" | 19:38'13" |
| 35 | 34'55" | 20:13'08" |
| 36 | 28'59" | 20:42'07" |
| 37 | 22'15" | 21:04'22" |
| 38 | 17'39" | 21:22'01" |
| 39 | 21'23" | 21:43'24" |
| 40 | 29'24" | 22:12'48" |
| 41 | 19'40" | 22:32'28" |
| 42 | 20'24" | 22:52'52" |
| 42.8 | 08'05" | 22:59'07" |
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