20.3 km | 01:50:10 | 05:25/km日期: 2015-11-03 22:10 - 總爬升: 230 m - 地點: 三鹿公園 - 天氣: 無風 - 卡路里: 1224 Cal - 總步數: 21600 - 平均步頻: 196 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 88%
Pace: 04'51" / 04'57" / 04'51" / 04'53" / 04'58" / 04'57" / 05'08" / 05'18" / 05'25" / 05'24" / 05'27" / 05'36" / 05'32" / 05'39" / 05'31" / 05'30" / 05'51" / 05'59" / 06'05" / 06'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'01") | 1001 / 1001 | 187 / 110 |
| 2 | | 04'54" (+00'05") | 1008 / 2009 | 197 / 103 |
| 3 | | 04'49" | 1005 / 3015 | 201 / 102 |
| 4 | | 04'53" (+00'04") | 1009 / 4024 | 202 / 100 |
| 5 | | 04'54" (+00'05") | 1001 / 5025 | 205 / 99 |
| 6 | | 04'56" (+00'07") | 1010 / 6035 | 204 / 99 |
| 7 | | 05'04" (+00'15") | 1002 / 7038 | 198 / 99 |
| 8 | | 05'17" (+00'28") | 1001 / 8039 | 198 / 95 |
| 9 | | 05'24" (+00'35") | 1001 / 9041 | 197 / 93 |
| 10 | | 05'25" (+00'36") | 1008 / 10050 | 199 / 92 |
| 11 | | 05'26" (+00'37") | 1001 / 11051 | 198 / 92 |
| 12 | | 05'33" (+00'44") | 1007 / 12059 | 198 / 90 |
| 13 | | 05'31" (+00'42") | 1000 / 13059 | 197 / 91 |
| 14 | | 05'38" (+00'49") | 1001 / 14060 | 195 / 90 |
| 15 | | 05'31" (+00'42") | 1000 / 15060 | 193 / 93 |
| 16 | | 05'29" (+00'40") | 1006 / 16067 | 192 / 94 |
| 17 | | 05'47" (+00'58") | 1003 / 17070 | 191 / 90 |
| 18 | | 06'00" (+01'11") | 1006 / 18076 | 192 / 86 |
| 19 | | 06'03" (+01'14") | 1001 / 19078 | 189 / 86 |
| 20 | | 06'06" (+01'17") | 1006 / 20084 | 187 / 87 |
| 21 | | 06'41" (+01'52") | 306 / 20391 | 182 / 81 |
11月累積里程 :
206.95 km 
ASICS 虎走 TJR272-2375 累積 :
1393.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'57" | 00:09'48" |
| 3 | 04'51" | 00:14'39" |
| 4 | 04'53" | 00:19'32" |
| 5 | 04'58" | 00:24'30" |
| 6 | 04'57" | 00:29'27" |
| 7 | 05'08" | 00:34'35" |
| 8 | 05'18" | 00:39'53" |
| 9 | 05'25" | 00:45'18" |
| 10 | 05'24" | 00:50'42" |
| 11 | 05'27" | 00:56'09" |
| 12 | 05'36" | 01:01'45" |
| 13 | 05'32" | 01:07'17" |
| 14 | 05'39" | 01:12'56" |
| 15 | 05'31" | 01:18'27" |
| 16 | 05'30" | 01:23'57" |
| 17 | 05'51" | 01:29'48" |
| 18 | 05'59" | 01:35'47" |
| 19 | 06'05" | 01:41'52" |
| 20 | 06'07" | 01:47'59" |
| 20.3 | 07'07" | 01:50'10" |
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