20.0 km | 01:48:16 | 05:24/km日期: 2022-12-06 04:41 - 平均心率: 147 - 卡路里: 1351 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 79%
Pace: 07'07" / 14'35" / 04'21" / 04'18" / 04'17" / 06'03" / 04'10" / 04'30" / 05'42" / 04'14" / 05'59" / 04'07" / 05'34" / 03'54" / 05'33" / 05'24" / 08'39" / 05'59" / 05'49" / 06'08" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'00") | 1000 / 1000 |
| 2 | | 08'53" (+05'11") | 753 / 1753 |
| 3 | | 04'19" (+00'37") | 1000 / 2753 |
| 4 | | 04'19" (+00'37") | 1000 / 3753 |
| 5 | | 04'17" (+00'35") | 1000 / 4753 |
| 6 | | 04'20" (+00'38") | 276 / 5030 |
| 7 | | 30'32" (+26'50") | 65 / 5095 |
| 8 | | 04'15" (+00'33") | 1000 / 6095 |
| 9 | | 04'14" (+00'32") | 1000 / 7095 |
| 10 | | 04'16" (+00'34") | 871 / 7967 |
| 11 | | 25'29" (+21'47") | 76 / 8044 |
| 12 | | 04'14" (+00'32") | 1000 / 9044 |
| 13 | | 04'16" (+00'34") | 1000 / 10044 |
| 14 | | 04'14" (+00'32") | 435 / 10480 |
| 15 | | 30'35" (+26'53") | 68 / 10548 |
| 16 | | 04'08" (+00'26") | 1000 / 11548 |
| 17 | | 04'01" (+00'19") | 1000 / 12548 |
| 18 | | 22'58" (+19'16") | 83 / 12631 |
| 19 | | 03'55" (+00'13") | 400 / 13031 |
| 20 | | 04'01" (+00'19") | 399 / 13431 |
| 21 | | 03'52" (+00'10") | 400 / 13831 |
| 22 | | 03'42" | 409 / 14240 |
| 23 | | 25'50" (+22'08") | 78 / 14319 |
| 24 | | 03'48" (+00'06") | 403 / 14722 |
| 25 | | 03'48" (+00'06") | 407 / 15130 |
| 26 | | 03'43" (+00'01") | 398 / 15529 |
| 27 | | 24'54" (+21'12") | 81 / 15611 |
| 28 | | 04'15" (+00'33") | 877 / 16488 |
| 29 | | 09'05" (+05'23") | 1000 / 17488 |
| 30 | | 06'02" (+02'20") | 1000 / 18488 |
| 31 | | 05'54" (+02'12") | 1000 / 19488 |
| 32 | | 06'19" (+02'37") | 526 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 236.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 14'35" | 00:21'42" |
| 3 | 04'21" | 00:26'03" |
| 4 | 04'18" | 00:30'21" |
| 5 | 04'17" | 00:34'38" |
| 6 | 06'03" | 00:40'41" |
| 7 | 04'10" | 00:44'51" |
| 8 | 04'30" | 00:49'21" |
| 9 | 05'42" | 00:55'03" |
| 10 | 04'14" | 00:59'17" |
| 11 | 05'59" | 01:05'16" |
| 12 | 04'07" | 01:09'23" |
| 13 | 05'34" | 01:14'57" |
| 14 | 03'54" | 01:18'51" |
| 15 | 05'33" | 01:24'24" |
| 16 | 05'24" | 01:29'48" |
| 17 | 08'39" | 01:38'27" |
| 18 | 05'59" | 01:44'26" |
| 19 | 05'49" | 01:50'15" |
| 20 | 06'08" | 01:56'23" |
| 20.0 | 05'35" | 01:56'28" |
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