15.3 km | 01:23:19 | 05:27/km日期: 2022-12-06 20:11 - 平均心率: 158 - 卡路里: 824 Cal - 總步數: 14716 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 74%
Pace: 06'00" / 05'30" / 05'40" / 05'27" / 05'21" / 05'26" / 05'28" / 05'19" / 05'28" / 05'25" / 05'17" / 05'27" / 05'21" / 05'16" / 05'22" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'43") | 1001 / 1001 | 174 / 95 |
| 2 | | 05'29" (+00'13") | 1000 / 2002 | 176 / 102 |
| 3 | | 05'39" (+00'23") | 1001 / 3003 | 175 / 100 |
| 4 | | 05'29" (+00'13") | 1000 / 4003 | 176 / 103 |
| 5 | | 05'20" (+00'04") | 1001 / 5005 | 176 / 105 |
| 6 | | 05'27" (+00'11") | 1002 / 6008 | 177 / 103 |
| 7 | | 05'27" (+00'11") | 1002 / 7010 | 176 / 104 |
| 8 | | 05'21" (+00'05") | 1002 / 8013 | 176 / 105 |
| 9 | | 05'27" (+00'11") | 1002 / 9015 | 176 / 103 |
| 10 | | 05'25" (+00'09") | 1002 / 10018 | 177 / 104 |
| 11 | | 05'17" (+00'01") | 1000 / 11018 | 177 / 106 |
| 12 | | 05'26" (+00'10") | 1002 / 12021 | 176 / 104 |
| 13 | | 05'23" (+00'07") | 1002 / 13024 | 177 / 104 |
| 14 | | 05'16" | 1002 / 14026 | 177 / 107 |
| 15 | | 05'21" (+00'05") | 1000 / 15026 | 177 / 104 |
| 16 | | 05'29" (+00'13") | 240 / 15266 | 173 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 210.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'30" | 00:11'30" |
| 3 | 05'40" | 00:17'10" |
| 4 | 05'27" | 00:22'37" |
| 5 | 05'21" | 00:27'58" |
| 6 | 05'26" | 00:33'24" |
| 7 | 05'28" | 00:38'52" |
| 8 | 05'19" | 00:44'11" |
| 9 | 05'28" | 00:49'39" |
| 10 | 05'25" | 00:55'04" |
| 11 | 05'17" | 01:00'21" |
| 12 | 05'27" | 01:05'48" |
| 13 | 05'21" | 01:11'09" |
| 14 | 05'16" | 01:16'25" |
| 15 | 05'22" | 01:21'47" |
| 15.3 | 05'43" | 01:23'19" |
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