10.2 km | 01:05:07 | 06:24/km日期: 2022-12-06 19:41 - 總爬升: 202 m - 平均心率: 170 - 卡路里: 560 Cal - 平均步頻: 200
Pace: 07'01" / 06'25" / 06'17" / 06'08" / 06'14" / 06'11" / 06'16" / 06'23" / 06'22" / 06'44" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'54") | 1000 / 1000 |
| 2 | | 06'24" (+00'17") | 1000 / 2000 |
| 3 | | 06'17" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'13" (+00'06") | 1000 / 5000 |
| 6 | | 06'10" (+00'03") | 1000 / 6000 |
| 7 | | 06'15" (+00'08") | 1000 / 7000 |
| 8 | | 06'23" (+00'16") | 1000 / 8000 |
| 9 | | 06'21" (+00'14") | 1000 / 9000 |
| 10 | | 06'44" (+00'37") | 1000 / 10000 |
| 11 | | 06'57" (+00'50") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 174.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'25" | 00:13'26" |
| 3 | 06'17" | 00:19'43" |
| 4 | 06'08" | 00:25'51" |
| 5 | 06'14" | 00:32'05" |
| 6 | 06'11" | 00:38'16" |
| 7 | 06'16" | 00:44'32" |
| 8 | 06'23" | 00:50'55" |
| 9 | 06'22" | 00:57'17" |
| 10 | 06'44" | 01:04'01" |
| 10.2 | 07'01" | 01:05'08" |
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