9.0 km | 00:51:25 | 05:42/km日期: 2015-11-02 17:37 - 地點: 竹香南北路 - 卡路里: 535 Cal - 溫度: 19°C - 濕度: 90%
Pace: 07'55" / 05'28" / 05'29" / 05'39" / 05'41" / 05'41" / 06'18" / 05'41" / 10'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'42") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'29" (+00'01") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 04'00" | 3 / 9003 |
排乳酸跑
真的是太墮落了，跑個全馬而已，居然比226還酸痛……
11月累積里程 : 300.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'28" | 00:13'23" |
| 3 | 05'29" | 00:18'52" |
| 4 | 05'39" | 00:24'31" |
| 5 | 05'41" | 00:30'12" |
| 6 | 05'41" | 00:35'53" |
| 7 | 06'18" | 00:42'11" |
| 8 | 05'41" | 00:47'52" |
| 9 | 10'43" | 00:58'35" |
| 9.0 | 04'15" | 00:58'36" |
留言 
展開計圈分析
