15.0 km | 01:23:03 | 05:31/km日期: 2022-12-07 01:16 - 平均心率: 146 - 卡路里: 946 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78%
Pace: 06'15" / 06'04" / 04'47" / 08'19" / 04'39" / 06'36" / 04'47" / 06'39" / 04'41" / 06'44" / 04'43" / 05'20" / 04'47" / 05'06" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'20") | 500 / 500 |
| 2 | | 06'16" (+02'23") | 500 / 1000 |
| 3 | | 06'07" (+02'14") | 500 / 1500 |
| 4 | | 06'01" (+02'08") | 500 / 2000 |
| 5 | | 06'33" (+02'40") | 5 / 2005 |
| 6 | | 04'46" (+00'53") | 500 / 2505 |
| 7 | | 04'44" (+00'51") | 500 / 3005 |
| 8 | | 04'45" (+00'52") | 500 / 3505 |
| 9 | | 04'25" (+00'32") | 100 / 3605 |
| 10 | | 09'26" (+05'33") | 400 / 4005 |
| 11 | | 04'36" (+00'43") | 500 / 4505 |
| 12 | | 04'38" (+00'45") | 500 / 5005 |
| 13 | | 04'36" (+00'43") | 500 / 5505 |
| 14 | | 04'46" (+00'53") | 100 / 5605 |
| 15 | | 09'37" (+05'44") | 400 / 6005 |
| 16 | | 04'48" (+00'55") | 500 / 6505 |
| 17 | | 04'44" (+00'51") | 500 / 7005 |
| 18 | | 04'41" (+00'48") | 500 / 7505 |
| 19 | | 04'28" (+00'35") | 100 / 7605 |
| 20 | | 08'29" (+04'36") | 400 / 8005 |
| 21 | | 04'44" (+00'51") | 500 / 8505 |
| 22 | | 04'37" (+00'44") | 500 / 9005 |
| 23 | | 04'38" (+00'45") | 500 / 9505 |
| 24 | | 04'31" (+00'38") | 100 / 9605 |
| 25 | | 08'23" (+04'30") | 400 / 10005 |
| 26 | | 04'43" (+00'50") | 500 / 10505 |
| 27 | | 04'40" (+00'47") | 500 / 11005 |
| 28 | | 04'41" (+00'48") | 500 / 11505 |
| 29 | | 04'42" (+00'49") | 100 / 11605 |
| 30 | | 06'23" (+02'30") | 400 / 12005 |
| 31 | | 04'42" (+00'49") | 500 / 12505 |
| 32 | | 04'45" (+00'52") | 500 / 13005 |
| 33 | | 04'42" (+00'49") | 500 / 13505 |
| 34 | | 03'53" | 100 / 13605 |
| 35 | | 05'55" (+02'02") | 400 / 14005 |
| 36 | | 06'20" (+02'27") | 500 / 14505 |
| 37 | | 06'22" (+02'29") | 500 / 15005 |
| 38 | | 06'30" (+02'37") | 6 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
142.97 km 
ADIDAS ADIZERO takumi sen 8 累積 :
443.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 04'47" | 00:17'06" |
| 4 | 08'19" | 00:25'25" |
| 5 | 04'39" | 00:30'04" |
| 6 | 06'36" | 00:36'40" |
| 7 | 04'47" | 00:41'27" |
| 8 | 06'39" | 00:48'06" |
| 9 | 04'41" | 00:52'47" |
| 10 | 06'44" | 00:59'31" |
| 11 | 04'43" | 01:04'14" |
| 12 | 05'20" | 01:09'34" |
| 13 | 04'47" | 01:14'21" |
| 14 | 05'06" | 01:19'27" |
| 15 | 06'21" | 01:25'48" |
| 15.0 | 05'31" | 01:25'52" |
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