19.7 km | 02:39:08 | 08:04/km日期: 2013-06-01 06:00 - 總爬升: 176 m - 平均心率: 54 - 卡路里: 944 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'33" / 06'04" / 06'15" / 06'41" / 09'28" / 09'58" / 10'45" / 06'37" / 06'35" / 07'15" / 06'46" / 06'36" / 07'14" / 09'16" / 08'02" / 08'08" / 12'56" / 08'03" / 08'32" / 10'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 101.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'04" | 00:12'37" |
| 3 | 06'15" | 00:18'52" |
| 4 | 06'41" | 00:25'33" |
| 5 | 09'28" | 00:35'01" |
| 6 | 09'58" | 00:44'59" |
| 7 | 10'45" | 00:55'44" |
| 8 | 06'37" | 01:02'21" |
| 9 | 06'35" | 01:08'56" |
| 10 | 07'15" | 01:16'11" |
| 11 | 06'46" | 01:22'57" |
| 12 | 06'36" | 01:29'33" |
| 13 | 07'14" | 01:36'47" |
| 14 | 09'16" | 01:46'03" |
| 15 | 08'02" | 01:54'05" |
| 16 | 08'08" | 02:02'13" |
| 17 | 12'56" | 02:15'09" |
| 18 | 08'03" | 02:23'12" |
| 19 | 08'32" | 02:31'44" |
| 19.7 | 10'17" | 02:39'08" |
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