10.0 km | 00:52:32 | 05:14/km日期: 2022-12-07 20:08 - 平均心率: 156 - 卡路里: 572 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81%
Pace: 05'39" / 05'03" / 05'04" / 05'08" / 05'11" / 05'15" / 05'26" / 05'09" / 05'07" / 05'18" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'36") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'08" (+00'05") | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" (+00'15") | 1000 / 10000 |
| 11 | | 06'38" (+01'35") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 336.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'03" | 00:10'42" |
| 3 | 05'04" | 00:15'46" |
| 4 | 05'08" | 00:20'54" |
| 5 | 05'11" | 00:26'05" |
| 6 | 05'15" | 00:31'20" |
| 7 | 05'26" | 00:36'46" |
| 8 | 05'09" | 00:41'55" |
| 9 | 05'07" | 00:47'02" |
| 10 | 05'18" | 00:52'20" |
| 10.0 | 06'53" | 00:52'32" |
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