10.0 km | 00:53:23 | 05:19/km日期: 2022-12-07 20:09 - 平均心率: 150 - 卡路里: 780 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 05'40" / 05'35" / 05'34" / 05'32" / 05'16" / 05'14" / 05'10" / 05'11" / 05'10" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'43") | 1000 / 1000 |
| 2 | | 05'35" (+00'38") | 1000 / 2000 |
| 3 | | 05'33" (+00'36") | 1000 / 3000 |
| 4 | | 05'32" (+00'35") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'32" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 :
154.18 km 
Adidas Boston 10 三世 累積 :
520.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'34" | 00:16'49" |
| 4 | 05'32" | 00:22'21" |
| 5 | 05'16" | 00:27'37" |
| 6 | 05'14" | 00:32'51" |
| 7 | 05'10" | 00:38'01" |
| 8 | 05'11" | 00:43'12" |
| 9 | 05'10" | 00:48'22" |
| 10 | 04'58" | 00:53'20" |
| 10.0 | 03'20" | 00:53'22" |
展開計圈分析
留言 
