8.8 km | 01:00:09 | 06:49/km日期: 2015-11-03 21:45 - 卡路里: 539 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'49" / 07'01" / 07'03" / 06'48" / 07'23" / 06'42" / 06'49" / 06'52" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'09") | 1000 / 1000 |
| 2 | | 07'01" (+00'22") | 1000 / 2000 |
| 3 | | 07'02" (+00'23") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 06'56" (+00'17") | 1000 / 5000 |
| 6 | | 06'41" (+00'02") | 1000 / 6000 |
| 7 | | 06'49" (+00'10") | 1000 / 7000 |
| 8 | | 06'51" (+00'12") | 1000 / 8000 |
| 9 | | 06'33" | 805 / 8805 |
11月累積里程 :
48.82 km 
Mizuno AERO 13 Wide 累積 :
319.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'01" | 00:13'50" |
| 3 | 07'03" | 00:20'53" |
| 4 | 06'48" | 00:27'41" |
| 5 | 07'23" | 00:35'04" |
| 6 | 06'42" | 00:41'46" |
| 7 | 06'49" | 00:48'35" |
| 8 | 06'52" | 00:55'27" |
| 8.8 | 06'32" | 01:00'43" |
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