13.0 km | 01:01:05 | 04:41/km日期: 2022-12-08 19:28 - 平均心率: 155 - 卡路里: 810 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 72%
Pace: 04'41" / 04'41" / 04'37" / 04'36" / 04'36" / 04'36" / 04'42" / 04'41" / 04'46" / 04'35" / 04'48" / 04'49" / 04'50" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'06") | 1000 / 1000 |
| 2 | | 04'40" (+00'05") | 1000 / 2000 |
| 3 | | 04'37" (+00'02") | 1000 / 3000 |
| 4 | | 04'36" (+00'01") | 1000 / 4000 |
| 5 | | 04'36" (+00'01") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'41" (+00'06") | 1000 / 7000 |
| 8 | | 04'41" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'10") | 1000 / 9000 |
| 10 | | 04'35" | 999 / 9999 |
| 11 | | 04'48" (+00'13") | 1000 / 10999 |
| 12 | | 04'48" (+00'13") | 1000 / 11999 |
| 13 | | 04'49" (+00'14") | 1000 / 12999 |
| 14 | | 04'34" | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 231.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'41" | 00:09'22" |
| 3 | 04'37" | 00:13'59" |
| 4 | 04'36" | 00:18'35" |
| 5 | 04'36" | 00:23'11" |
| 6 | 04'36" | 00:27'47" |
| 7 | 04'42" | 00:32'29" |
| 8 | 04'41" | 00:37'10" |
| 9 | 04'46" | 00:41'56" |
| 10 | 04'35" | 00:46'31" |
| 11 | 04'48" | 00:51'19" |
| 12 | 04'49" | 00:56'08" |
| 13 | 04'50" | 01:00'58" |
| 13.0 | 04'15" | 01:01'05" |
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