11.1 km | 01:05:34 | 05:54/km日期: 2022-12-08 03:40 - 平均心率: 131 - 卡路里: 488 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91%
Pace: 05'38" / 05'50" / 05'53" / 06'00" / 06'05" / 05'57" / 06'59" / 06'05" / 06'04" / 05'56" / 05'46" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 06'00" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'27") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 06'04" (+00'27") | 1000 / 8000 |
| 9 | | 06'04" (+00'27") | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 1000 / 10000 |
| 11 | | 05'45" (+00'08") | 1000 / 11000 |
| 12 | | 05'35" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 :
208.23 km 
Mizuno wave rider 26黑 累積 :
2294.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'50" | 00:11'28" |
| 3 | 05'53" | 00:17'21" |
| 4 | 06'00" | 00:23'21" |
| 5 | 06'05" | 00:29'26" |
| 6 | 05'57" | 00:35'23" |
| 7 | 06'59" | 00:42'22" |
| 8 | 06'05" | 00:48'27" |
| 9 | 06'04" | 00:54'31" |
| 10 | 05'56" | 01:00'27" |
| 11 | 05'46" | 01:06'13" |
| 11.1 | 05'32" | 01:06'49" |
展開計圈分析
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