10.0 km | 00:57:31 | 05:44/km日期: 2022-12-05 21:35 - 平均心率: 154 - 卡路里: 874 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75%
Pace: 06'51" / 06'04" / 06'04" / 06'10" / 06'06" / 05'57" / 05'57" / 05'56" / 05'03" / 04'56" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 1000 / 1000 |
| 2 | | 06'03" (+01'08") | 1000 / 2000 |
| 3 | | 06'04" (+01'09") | 1000 / 3000 |
| 4 | | 06'09" (+01'14") | 1000 / 4000 |
| 5 | | 06'05" (+01'10") | 1000 / 5000 |
| 6 | | 05'56" (+01'01") | 1000 / 6000 |
| 7 | | 05'57" (+01'02") | 1000 / 7000 |
| 8 | | 05'56" (+01'01") | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'06" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 105.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'04" | 00:12'55" |
| 3 | 06'04" | 00:18'59" |
| 4 | 06'10" | 00:25'09" |
| 5 | 06'06" | 00:31'15" |
| 6 | 05'57" | 00:37'12" |
| 7 | 05'57" | 00:43'09" |
| 8 | 05'56" | 00:49'05" |
| 9 | 05'03" | 00:54'08" |
| 10 | 04'56" | 00:59'04" |
| 10.0 | 04'16" | 00:59'08" |
展開計圈分析
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