12.2 km | 01:02:13 | 05:06/km日期: 2022-12-08 16:40 - 平均心率: 151 - 卡路里: 832 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 65%
Pace: 05'17" / 05'11" / 10'01" / 00'41" / 04'54" / 08'42" / 08'53" / 00'37" / 05'06" / 05'05" / 05'13" / 04'51" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'33") | 1000 / 1000 |
| 2 | | 05'11" (+00'27") | 1000 / 2000 |
| 3 | | 05'16" (+00'32") | 1000 / 3000 |
| 4 | | 05'24" (+00'40") | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'23" (+00'39") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'46" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" (+00'22") | 1000 / 9000 |
| 10 | | 05'04" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'28") | 1000 / 11000 |
| 12 | | 04'51" (+00'07") | 1000 / 12000 |
| 13 | | 05'02" (+00'18") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 218.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 10'01" | 00:20'29" |
| 4 | 00'41" | 00:21'10" |
| 5 | 04'54" | 00:26'04" |
| 6 | 08'42" | 00:34'46" |
| 7 | 08'53" | 00:43'39" |
| 8 | 00'37" | 00:44'16" |
| 9 | 05'06" | 00:49'22" |
| 10 | 05'05" | 00:54'27" |
| 11 | 05'13" | 00:59'40" |
| 12 | 04'51" | 01:04'31" |
| 12.2 | 05'02" | 01:05'31" |
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