13.5 km | 01:25:53 | 06:21/km日期: 2022-12-06 15:36 - 平均心率: 160 - 卡路里: 988 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 60%
Pace: 06'42" / 06'19" / 06'18" / 06'18" / 06'14" / 06'18" / 06'24" / 06'18" / 06'23" / 06'17" / 06'27" / 06'20" / 06'23" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'29") | 1000 / 1000 |
| 2 | | 06'18" (+00'05") | 1000 / 2000 |
| 3 | | 06'18" (+00'05") | 1000 / 3000 |
| 4 | | 06'18" (+00'05") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'17" (+00'04") | 1000 / 6000 |
| 7 | | 06'24" (+00'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'05") | 1000 / 8000 |
| 9 | | 06'22" (+00'09") | 1000 / 9000 |
| 10 | | 06'17" (+00'04") | 1000 / 10000 |
| 11 | | 06'26" (+00'13") | 1000 / 11000 |
| 12 | | 06'20" (+00'07") | 1000 / 12000 |
| 13 | | 06'22" (+00'09") | 1000 / 13000 |
| 14 | | 06'24" (+00'11") | 500 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 217.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'19" | 00:13'01" |
| 3 | 06'18" | 00:19'19" |
| 4 | 06'18" | 00:25'37" |
| 5 | 06'14" | 00:31'51" |
| 6 | 06'18" | 00:38'09" |
| 7 | 06'24" | 00:44'33" |
| 8 | 06'18" | 00:50'51" |
| 9 | 06'23" | 00:57'14" |
| 10 | 06'17" | 01:03'31" |
| 11 | 06'27" | 01:09'58" |
| 12 | 06'20" | 01:16'18" |
| 13 | 06'23" | 01:22'41" |
| 13.5 | 06'23" | 01:25'53" |
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