10.1 km | 01:01:29 | 06:06/km日期: 2022-12-06 17:36 - 平均心率: 159 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 67%
Pace: 06'16" / 06'02" / 06'11" / 06'10" / 05'59" / 06'07" / 05'55" / 05'59" / 06'08" / 06'08" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'29") | 1000 / 1000 |
| 2 | | 06'02" (+00'07") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'04") | 1000 / 5000 |
| 6 | | 06'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 05'58" (+00'03") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 06'08" (+00'13") | 1000 / 10000 |
| 11 | | 06'12" (+00'17") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 105.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 06'11" | 00:18'29" |
| 4 | 06'10" | 00:24'39" |
| 5 | 05'59" | 00:30'38" |
| 6 | 06'07" | 00:36'45" |
| 7 | 05'55" | 00:42'40" |
| 8 | 05'59" | 00:48'39" |
| 9 | 06'08" | 00:54'47" |
| 10 | 06'08" | 01:00'55" |
| 10.1 | 06'16" | 01:01'21" |
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