13.1 km | 01:22:47 | 06:19/km日期: 2022-12-07 04:59 - 總爬升: 106 m - 平均心率: 145 - 卡路里: 1090 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%
Pace: 05'20" / 05'35" / 06'09" / 05'56" / 06'32" / 06'01" / 06'08" / 07'34" / 06'40" / 06'14" / 07'12" / 06'59" / 05'43" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'34" (+00'04") | 1000 / 2000 |
| 3 | | 06'09" (+00'39") | 1000 / 3000 |
| 4 | | 05'56" (+00'26") | 1000 / 4000 |
| 5 | | 06'31" (+01'01") | 1000 / 5000 |
| 6 | | 06'01" (+00'31") | 1000 / 6000 |
| 7 | | 06'07" (+00'37") | 1000 / 7000 |
| 8 | | 07'34" (+02'04") | 1000 / 8000 |
| 9 | | 06'39" (+01'09") | 1000 / 9000 |
| 10 | | 06'14" (+00'44") | 1000 / 10000 |
| 11 | | 07'12" (+01'42") | 1000 / 11000 |
| 12 | | 06'58" (+01'28") | 1000 / 12000 |
| 13 | | 05'43" (+00'13") | 1000 / 13000 |
| 14 | | 06'05" (+00'35") | 93 / 13093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
12月累積里程 : 265.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'35" | 00:10'55" |
| 3 | 06'09" | 00:17'04" |
| 4 | 05'56" | 00:23'00" |
| 5 | 06'32" | 00:29'32" |
| 6 | 06'01" | 00:35'33" |
| 7 | 06'08" | 00:41'41" |
| 8 | 07'34" | 00:49'15" |
| 9 | 06'40" | 00:55'55" |
| 10 | 06'14" | 01:02'09" |
| 11 | 07'12" | 01:09'21" |
| 12 | 06'59" | 01:16'20" |
| 13 | 05'43" | 01:22'03" |
| 13.1 | 06'16" | 01:22'38" |
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