12.1 km | 01:09:43 | 05:45/km日期: 2022-12-08 17:59 - 平均心率: 140 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 64%
Pace: 06'10" / 06'05" / 06'03" / 05'58" / 05'57" / 05'55" / 05'39" / 05'37" / 05'36" / 05'26" / 05'37" / 05'02" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'08") | 1000 / 1000 |
| 2 | | 06'05" (+01'03") | 1000 / 2000 |
| 3 | | 06'03" (+01'01") | 1000 / 3000 |
| 4 | | 05'58" (+00'56") | 1000 / 4000 |
| 5 | | 05'56" (+00'54") | 1000 / 5000 |
| 6 | | 05'54" (+00'52") | 1000 / 6000 |
| 7 | | 05'39" (+00'37") | 1000 / 7000 |
| 8 | | 05'36" (+00'34") | 1000 / 8000 |
| 9 | | 05'36" (+00'34") | 1000 / 9000 |
| 10 | | 05'25" (+00'23") | 1000 / 10000 |
| 11 | | 05'36" (+00'34") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'13" (+00'11") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 280.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 06'03" | 00:18'18" |
| 4 | 05'58" | 00:24'16" |
| 5 | 05'57" | 00:30'13" |
| 6 | 05'55" | 00:36'08" |
| 7 | 05'39" | 00:41'47" |
| 8 | 05'37" | 00:47'24" |
| 9 | 05'36" | 00:53'00" |
| 10 | 05'26" | 00:58'26" |
| 11 | 05'37" | 01:04'03" |
| 12 | 05'02" | 01:09'05" |
| 12.1 | 05'15" | 01:09'43" |
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