10.2 km | 00:59:33 | 05:51/km日期: 2015-11-05 17:46 - 卡路里: 512 Cal - 總步數: 10372 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 77%
Pace: 06'09" / 06'04" / 06'17" / 06'17" / 05'47" / 05'50" / 05'51" / 05'36" / 05'37" / 05'18" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'47") | 193 / 193 | 166 / 96 |
| 2 | | 06'04" (+01'39") | 194 / 388 | 165 / 99 |
| 3 | | 05'56" (+01'31") | 210 / 598 | 164 / 102 |
| 4 | | 06'07" (+01'42") | 207 / 805 | 167 / 97 |
| 5 | | 06'22" (+01'57") | 211 / 1017 | 173 / 90 |
| 6 | | 06'09" (+01'44") | 216 / 1233 | 169 / 95 |
| 7 | | 06'19" (+01'54") | 202 / 1436 | 171 / 92 |
| 8 | | 05'57" (+01'32") | 207 / 1643 | 175 / 95 |
| 9 | | 06'12" (+01'47") | 198 / 1842 | 173 / 92 |
| 10 | | 05'51" (+01'26") | 210 / 2053 | 173 / 98 |
| 11 | | 05'56" (+01'31") | 210 / 2263 | 171 / 98 |
| 12 | | 06'25" (+02'00") | 661 / 2924 | 174 / 89 |
| 13 | | 06'52" (+02'27") | 201 / 3126 | 173 / 83 |
| 14 | | 06'26" (+02'01") | 207 / 3333 | 171 / 90 |
| 15 | | 06'07" (+01'42") | 209 / 3542 | 176 / 92 |
| 16 | | 06'37" (+02'12") | 198 / 3741 | 173 / 87 |
| 17 | | 05'28" (+01'03") | 213 / 3954 | 174 / 104 |
| 18 | | 06'08" (+01'43") | 200 / 4155 | 173 / 93 |
| 19 | | 05'27" (+01'02") | 219 / 4375 | 175 / 104 |
| 20 | | 05'49" (+01'24") | 200 / 4575 | 173 / 99 |
| 21 | | 05'35" (+01'10") | 205 / 4781 | 177 / 100 |
| 22 | | 05'58" (+01'33") | 200 / 4981 | 176 / 94 |
| 23 | | 06'14" (+01'49") | 205 / 5187 | 171 / 93 |
| 24 | | 05'56" (+01'31") | 202 / 5389 | 175 / 96 |
| 25 | | 06'07" (+01'42") | 201 / 5590 | 171 / 95 |
| 26 | | 05'12" (+00'47") | 214 / 5805 | 179 / 107 |
| 27 | | 05'41" (+01'16") | 202 / 6007 | 175 / 100 |
| 28 | | 06'01" (+01'36") | 199 / 6206 | 175 / 94 |
| 29 | | 05'57" (+01'32") | 201 / 6407 | 173 / 96 |
| 30 | | 05'48" (+01'23") | 209 / 6617 | 172 / 99 |
| 31 | | 05'34" (+01'09") | 203 / 6820 | 178 / 100 |
| 32 | | 06'03" (+01'38") | 197 / 7018 | 171 / 96 |
| 33 | | 05'29" (+01'04") | 206 / 7225 | 178 / 102 |
| 34 | | 05'31" (+01'06") | 205 / 7430 | 180 / 100 |
| 35 | | 05'38" (+01'13") | 204 / 7634 | 180 / 98 |
| 36 | | 05'43" (+01'18") | 209 / 7843 | 176 / 98 |
| 37 | | 05'44" (+01'19") | 200 / 8044 | 175 / 99 |
| 38 | | 05'38" (+01'13") | 209 / 8253 | 175 / 100 |
| 39 | | 05'34" (+01'09") | 203 / 8457 | 174 / 102 |
| 40 | | 05'32" (+01'07") | 210 / 8667 | 173 / 104 |
| 41 | | 05'31" (+01'06") | 205 / 8873 | 174 / 103 |
| 42 | | 05'42" (+01'17") | 210 / 9083 | 175 / 100 |
| 43 | | 05'22" (+00'57") | 213 / 9297 | 179 / 103 |
| 44 | | 05'45" (+01'20") | 200 / 9497 | 173 / 100 |
| 45 | | 05'05" (+00'40") | 212 / 9710 | 179 / 109 |
| 46 | | 05'08" (+00'43") | 207 / 9917 | 180 / 108 |
| 47 | | 04'25" | 211 / 10129 | 184 / 122 |
| 48 | | 04'49" (+00'24") | 31 / 10160 | 160 / 129 |
11月累積里程 : 517.99 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 06'17" | 00:18'30" |
| 4 | 06'17" | 00:24'47" |
| 5 | 05'47" | 00:30'34" |
| 6 | 05'50" | 00:36'24" |
| 7 | 05'51" | 00:42'15" |
| 8 | 05'36" | 00:47'51" |
| 9 | 05'37" | 00:53'28" |
| 10 | 05'18" | 00:58'46" |
| 10.2 | 04'49" | 00:59'33" |
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