10.0 km | 01:17:15 | 07:43/km日期: 2022-12-07 18:03 - 平均心率: 131 - 卡路里: 693 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78%
Pace: 07'09" / 06'51" / 06'28" / 06'22" / 06'36" / 06'28" / 06'33" / 06'58" / 12'03" / 11'44" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'47") | 1000 / 1000 |
| 2 | | 06'51" (+00'30") | 1000 / 2000 |
| 3 | | 06'27" (+00'06") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'35" (+00'14") | 1000 / 5000 |
| 6 | | 06'28" (+00'07") | 1000 / 6000 |
| 7 | | 06'32" (+00'11") | 1000 / 7000 |
| 8 | | 06'57" (+00'36") | 1000 / 8000 |
| 9 | | 12'03" (+05'42") | 1000 / 9000 |
| 10 | | 11'43" (+05'22") | 1000 / 10000 |
| 11 | | 15'52" (+09'31") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 365.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'51" | 00:14'00" |
| 3 | 06'28" | 00:20'28" |
| 4 | 06'22" | 00:26'50" |
| 5 | 06'36" | 00:33'26" |
| 6 | 06'28" | 00:39'54" |
| 7 | 06'33" | 00:46'27" |
| 8 | 06'58" | 00:53'25" |
| 9 | 12'03" | 01:05'28" |
| 10 | 11'44" | 01:17'12" |
| 10.0 | 18'40" | 01:17'16" |
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