42.0 km | 06:00:12 | 08:34/km日期: 2022-12-03 05:03 - 總爬升: 905 m - 平均心率: 145 - 卡路里: 3179 Cal - 平均步頻: 158
Pace: 09'04" / 10'18" / 09'15" / 07'24" / 07'56" / 06'54" / 17'55" / 07'12" / 08'20" / 07'40" / 07'12" / 12'18" / 06'31" / 06'17" / 07'58" / 09'57" / 07'48" / 07'21" / 10'51" / 16'02" / 13'41" / 25'39" / 06'47" / 06'15" / 06'30" / 07'05" / 07'21" / 19'34" / 07'13" / 07'43" / 08'01" / 08'58" / 10'25" / 07'14" / 10'20" / 07'15" / 06'47" / 10'17" / 08'40" / 10'22" / 10'40" / 09'10" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'48") | 1000 / 1000 |
| 2 | | 10'18" (+04'03") | 1000 / 2000 |
| 3 | | 09'14" (+02'59") | 1000 / 3000 |
| 4 | | 07'22" (+01'07") | 1000 / 4000 |
| 5 | | 07'56" (+01'41") | 1000 / 5000 |
| 6 | | 06'53" (+00'38") | 1000 / 6000 |
| 7 | | 07'09" (+00'54") | 1000 / 7000 |
| 8 | | 07'11" (+00'56") | 1000 / 8000 |
| 9 | | 08'19" (+02'04") | 1000 / 9000 |
| 10 | | 07'39" (+01'24") | 1000 / 10000 |
| 11 | | 07'12" (+00'57") | 1000 / 11000 |
| 12 | | 12'17" (+06'02") | 1000 / 12000 |
| 13 | | 06'30" (+00'15") | 1000 / 13000 |
| 14 | | 06'16" (+00'01") | 1000 / 14000 |
| 15 | | 07'58" (+01'43") | 1000 / 15000 |
| 16 | | 09'57" (+03'42") | 1000 / 16000 |
| 17 | | 07'47" (+01'32") | 1000 / 17000 |
| 18 | | 07'20" (+01'05") | 1000 / 18000 |
| 19 | | 10'50" (+04'35") | 1000 / 19000 |
| 20 | | 11'48" (+05'33") | 1000 / 20000 |
| 21 | | 13'40" (+07'25") | 1000 / 21000 |
| 22 | | 11'38" (+05'23") | 1000 / 22000 |
| 23 | | 06'46" (+00'31") | 1000 / 23000 |
| 24 | | 06'15" | 1000 / 24000 |
| 25 | | 06'29" (+00'14") | 1000 / 25000 |
| 26 | | 07'05" (+00'50") | 1000 / 26000 |
| 27 | | 07'20" (+01'05") | 1000 / 27000 |
| 28 | | 08'32" (+02'17") | 1000 / 28000 |
| 29 | | 07'13" (+00'58") | 1000 / 29000 |
| 30 | | 07'42" (+01'27") | 1000 / 30000 |
| 31 | | 08'01" (+01'46") | 1000 / 31000 |
| 32 | | 08'58" (+02'43") | 1000 / 32000 |
| 33 | | 10'24" (+04'09") | 1000 / 33000 |
| 34 | | 07'14" (+00'59") | 1000 / 34000 |
| 35 | | 10'20" (+04'05") | 1000 / 35000 |
| 36 | | 07'14" (+00'59") | 1000 / 36000 |
| 37 | | 06'46" (+00'31") | 1000 / 37000 |
| 38 | | 10'17" (+04'02") | 1000 / 38000 |
| 39 | | 08'39" (+02'24") | 1000 / 39000 |
| 40 | | 10'22" (+04'07") | 1000 / 40000 |
| 41 | | 10'39" (+04'24") | 1000 / 41000 |
| 42 | | 09'09" (+02'54") | 1000 / 42000 |
| 43 | | 09'25" (+03'10") | 14 / 42014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 249.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 10'18" | 00:19'22" |
| 3 | 09'15" | 00:28'37" |
| 4 | 07'24" | 00:36'01" |
| 5 | 07'56" | 00:43'57" |
| 6 | 06'54" | 00:50'51" |
| 7 | 17'55" | 01:08'46" |
| 8 | 07'12" | 01:15'58" |
| 9 | 08'20" | 01:24'18" |
| 10 | 07'40" | 01:31'58" |
| 11 | 07'12" | 01:39'10" |
| 12 | 12'18" | 01:51'28" |
| 13 | 06'31" | 01:57'59" |
| 14 | 06'17" | 02:04'16" |
| 15 | 07'58" | 02:12'14" |
| 16 | 09'57" | 02:22'11" |
| 17 | 07'48" | 02:29'59" |
| 18 | 07'21" | 02:37'20" |
| 19 | 10'51" | 02:48'11" |
| 20 | 16'02" | 03:04'13" |
| 21 | 13'41" | 03:17'54" |
| 22 | 25'39" | 03:43'33" |
| 23 | 06'47" | 03:50'20" |
| 24 | 06'15" | 03:56'35" |
| 25 | 06'30" | 04:03'05" |
| 26 | 07'05" | 04:10'10" |
| 27 | 07'21" | 04:17'31" |
| 28 | 19'34" | 04:37'05" |
| 29 | 07'13" | 04:44'18" |
| 30 | 07'43" | 04:52'01" |
| 31 | 08'01" | 05:00'02" |
| 32 | 08'58" | 05:09'00" |
| 33 | 10'25" | 05:19'25" |
| 34 | 07'14" | 05:26'39" |
| 35 | 10'20" | 05:36'59" |
| 36 | 07'15" | 05:44'14" |
| 37 | 06'47" | 05:51'01" |
| 38 | 10'17" | 06:01'18" |
| 39 | 08'40" | 06:09'58" |
| 40 | 10'22" | 06:20'20" |
| 41 | 10'40" | 06:31'00" |
| 42 | 09'10" | 06:40'10" |
| 42.0 | 09'22" | 06:40'18" |
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