30.0 km | 02:29:57 | 04:59/km日期: 2015-11-04 18:50 - 總爬升: 120 m - 平均心率: 152 - 卡路里: 1756 Cal - 總步數: 26676 - 平均步頻: 177 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 81%
Pace: 05'00" / 04'51" / 05'00" / 05'00" / 05'03" / 05'00" / 05'03" / 05'03" / 05'06" / 05'15" / 05'09" / 04'59" / 04'59" / 04'52" / 04'54" / 04'54" / 04'54" / 05'00" / 05'06" / 04'57" / 04'57" / 04'46" / 04'56" / 04'55" / 05'08" / 04'57" / 04'58" / 05'00" / 05'05" / 04'54" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'16") | 1007 / 1007 | 175 / 114 |
| 2 | | 04'50" (+00'09") | 1000 / 2007 | 178 / 115 |
| 3 | | 04'58" (+00'17") | 1006 / 3013 | 176 / 113 |
| 4 | | 05'00" (+00'19") | 1009 / 4022 | 177 / 112 |
| 5 | | 04'59" (+00'18") | 1001 / 5024 | 178 / 112 |
| 6 | | 04'59" (+00'18") | 1002 / 6027 | 179 / 111 |
| 7 | | 05'04" (+00'23") | 1003 / 7030 | 179 / 109 |
| 8 | | 05'02" (+00'21") | 1002 / 8033 | 178 / 111 |
| 9 | | 05'04" (+00'23") | 1004 / 9038 | 177 / 110 |
| 10 | | 05'14" (+00'33") | 1002 / 10040 | 174 / 109 |
| 11 | | 05'08" (+00'27") | 1009 / 11050 | 176 / 109 |
| 12 | | 04'54" (+00'13") | 1004 / 12054 | 175 / 115 |
| 13 | | 04'58" (+00'17") | 1002 / 13057 | 176 / 113 |
| 14 | | 04'50" (+00'09") | 1006 / 14063 | 177 / 116 |
| 15 | | 04'55" (+00'14") | 1006 / 15069 | 176 / 114 |
| 16 | | 04'50" (+00'09") | 1010 / 16079 | 178 / 115 |
| 17 | | 04'51" (+00'10") | 1008 / 17087 | 177 / 115 |
| 18 | | 04'58" (+00'17") | 1004 / 18092 | 178 / 112 |
| 19 | | 05'03" (+00'22") | 1008 / 19101 | 177 / 111 |
| 20 | | 04'55" (+00'14") | 1004 / 20105 | 177 / 114 |
| 21 | | 04'57" (+00'16") | 1010 / 21115 | 176 / 114 |
| 22 | | 04'41" | 1006 / 22122 | 177 / 120 |
| 23 | | 04'54" (+00'13") | 1006 / 23129 | 178 / 114 |
| 24 | | 04'55" (+00'14") | 1007 / 24136 | 177 / 113 |
| 25 | | 05'06" (+00'25") | 1008 / 25144 | 178 / 109 |
| 26 | | 04'54" (+00'13") | 1000 / 26144 | 179 / 113 |
| 27 | | 04'56" (+00'15") | 1004 / 27148 | 177 / 113 |
| 28 | | 05'01" (+00'20") | 1006 / 28155 | 180 / 110 |
| 29 | | 05'01" (+00'20") | 1001 / 29157 | 180 / 110 |
| 30 | | 04'52" (+00'11") | 1009 / 30166 | 180 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
224.05 km 
廠牌 型號 累積 :
562.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 05'00" | 00:14'51" |
| 4 | 05'00" | 00:19'51" |
| 5 | 05'03" | 00:24'54" |
| 6 | 05'00" | 00:29'54" |
| 7 | 05'03" | 00:34'57" |
| 8 | 05'03" | 00:40'00" |
| 9 | 05'06" | 00:45'06" |
| 10 | 05'15" | 00:50'21" |
| 11 | 05'09" | 00:55'30" |
| 12 | 04'59" | 01:00'29" |
| 13 | 04'59" | 01:05'28" |
| 14 | 04'52" | 01:10'20" |
| 15 | 04'54" | 01:15'14" |
| 16 | 04'54" | 01:20'08" |
| 17 | 04'54" | 01:25'02" |
| 18 | 05'00" | 01:30'02" |
| 19 | 05'06" | 01:35'08" |
| 20 | 04'57" | 01:40'05" |
| 21 | 04'57" | 01:45'02" |
| 22 | 04'46" | 01:49'48" |
| 23 | 04'56" | 01:54'44" |
| 24 | 04'55" | 01:59'39" |
| 25 | 05'08" | 02:04'47" |
| 26 | 04'57" | 02:09'44" |
| 27 | 04'58" | 02:14'42" |
| 28 | 05'00" | 02:19'42" |
| 29 | 05'05" | 02:24'47" |
| 30 | 04'54" | 02:29'41" |
| 30.0 | 09'21" | 02:29'57" |
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