7.5 km | 00:42:29 | 05:40/km日期: 2015-11-05 17:43 - 卡路里: 670 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'28" / 05'33" / 05'30" / 05'33" / 05'48" / 05'51" / 05'57" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1020 / 1020 |
| 2 | | 05'32" (+00'05") | 1009 / 2030 |
| 3 | | 05'29" (+00'02") | 994 / 3025 |
| 4 | | 05'34" (+00'07") | 1007 / 4032 |
| 5 | | 05'47" (+00'20") | 1003 / 5036 |
| 6 | | 05'49" (+00'22") | 997 / 6033 |
| 7 | | 05'58" (+00'31") | 1006 / 7039 |
| 8 | | 05'11" | 497 / 7536 |
11月累積里程 : 409.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'33" | 00:11'01" |
| 3 | 05'30" | 00:16'31" |
| 4 | 05'33" | 00:22'04" |
| 5 | 05'48" | 00:27'52" |
| 6 | 05'51" | 00:33'43" |
| 7 | 05'57" | 00:39'40" |
| 7.5 | 05'46" | 00:42'29" |
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